Wild Rice Stuffing with Dried Apricots and Pecans

Elevate your holiday table or weeknight dinner with this vibrant Wild Rice Stuffing with Dried Apricots and Pecans. Featuring the nutty texture of wild rice, the sweetness of dried apricots, and the buttery crunch of toasted pecans, this dish is a perfect blend of savory and sweet. Sautéed onions and celery, fragrant thyme, and fresh parsley add layers of aromatic flavor, while a base of vegetable broth keeps the recipe wholesome and satisfying. This gluten-free and vegetarian-friendly side dish is not only easy to prepare but is also bursting with color and texture, making it a show-stopping accompaniment to roasted meats or a hearty stand-alone meal. Enjoy the perfect balance of earthy, sweet, and nutty flavors in every bite!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Wild rice
• 2.5 cups Vegetable broth
• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 2 Celery stalks, finely chopped
• 0.5 cup Dried apricots, chopped
• 0.5 cup Pecans, toasted and roughly chopped
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Fresh thyme leaves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the wild rice under cold water in a fine mesh sieve.

Step 2

In a medium saucepan, combine the rinsed wild rice and vegetable broth. Bring to a boil over medium-high heat, then reduce the heat to low and cover. Simmer for 40-45 minutes, or until the rice is tender and the liquid is absorbed. If any liquid remains, drain it off.

Step 3

While the rice cooks, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and celery to the skillet and sauté for about 5 minutes, or until the vegetables are softened.

Step 5

Stir in the chopped apricots, thyme, salt, and black pepper. Cook for an additional 2-3 minutes to allow the flavors to meld together. Remove from heat and set aside.

Step 6

In a dry skillet, toast the pecans over medium heat for 2-3 minutes, stirring frequently to prevent burning. Remove from heat and set aside.

Step 7

Once the wild rice is cooked, fluff it with a fork and transfer it to a large mixing bowl.

Step 8

Add the sautéed vegetable mixture, toasted pecans, and chopped parsley to the bowl with the rice. Stir well to combine.

Step 9

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 10

Serve warm as a side dish or stuffing. Enjoy!

Nutrition Facts

Serving size	(1237.3g)

Amount per serving	% Daily Value*
Calories	1724.6

Total Fat 76.1g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2772.4mg	0%
Total Carbohydrate 240.5g	0%
Dietary Fiber 35.5g	0%
Total Sugars 65.1g
Protein 44.7g	0%

Vitamin D 0IU	0%
Calcium 286.3mg	0%
Iron 9.6mg	0%
Potassium 3296.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 9.8%

Carbs: 52.7%