Nutrition Facts for Wild rice griddle cakes

Wild Rice Griddle Cakes

Transform your love for wild rice into a savory treat with these irresistible Wild Rice Griddle Cakes! Packed with the nutty texture of cooked wild rice, sharp Parmesan cheese, and the fresh flavors of green onions and parsley, these golden-brown cakes are as satisfying as they are versatile. Perfectly crisped on a hot griddle, they’re held together with a simple egg and milk batter, then lightly seasoned with salt and pepper for a flavor-packed bite. These griddle cakes come together in just 35 minutes and make a delightful appetizer, side dish, or even a light meal. Serve them warm with dollops of sour cream, a touch of applesauce, or a sprinkle of fresh herbs to elevate your plate with rustic charm. Perfect for any meal or occasion, this recipe is a must-try for wild rice lovers!

Nutriscore Rating: 68/100
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Image of Wild Rice Griddle Cakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 cups Cooked wild rice
  • 0.5 cups All-purpose flour
  • 0.25 cups Parmesan cheese, grated
  • 2 large Eggs
  • 0.25 cups Milk
  • 3 stalks Green onions, finely chopped
  • 2 tablespoons Fresh parsley, chopped
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Neutral oil (e.g., vegetable or canola)

Directions

Step 1

In a large mixing bowl, combine the cooked wild rice, flour, grated Parmesan cheese, chopped green onions, and parsley. Stir to distribute the dry ingredients evenly.

Step 2

In a separate small bowl, whisk together the eggs, milk, salt, and black pepper until well combined.

Step 3

Pour the wet mixture into the wild rice mixture and gently fold everything together until a thick batter forms. Be careful not to overmix.

Step 4

Heat a large skillet or griddle over medium heat. Add 1 tablespoon of butter and 1 tablespoon of neutral oil to the pan, allowing it to melt and coat the surface evenly.

Step 5

Using a 1/4 cup measuring cup or spoon, scoop the batter and drop it onto the hot skillet, gently flattening the tops with the back of the spoon to form small cakes approximately 3-4 inches in diameter.

Step 6

Cook each cake for 3-4 minutes on one side, until golden brown and crisp. Carefully flip the cakes and cook for an additional 3-4 minutes on the other side.

Step 7

Repeat with the remaining batter, adding the remaining butter and oil to the skillet as needed between batches.

Step 8

Serve the wild rice griddle cakes warm with your choice of toppings, such as sour cream, applesauce, or a sprinkle of fresh herbs. Enjoy!

Nutrition Facts

Serving size (753.8g)
Amount per serving % Daily Value*
Calories 1345.9
Total Fat 71.5g 0%
Saturated Fat 24.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 459.5mg 0%
Sodium 1714.5mg 0%
Total Carbohydrate 139.0g 0%
Dietary Fiber 10.4g 0%
Total Sugars 7.6g
Protein 46.1g 0%
Vitamin D 108.8IU 0%
Calcium 430.8mg 0%
Iron 8.2mg 0%
Potassium 909.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 13.3%
Carbs: 40.2%