Wild Rice Gratin

Indulge in the comforting, earthy flavors of Wild Rice Gratin, a hearty baked dish perfect for cozy dinners and impressive gatherings alike. This recipe combines nutty, tender wild rice with a creamy, herb-infused sauce of sautéed onions, garlic, and cremini mushrooms. Topped with a golden, cheesy crust made from shredded Gruyere, Parmesan, and crispy breadcrumbs, every bite is an irresistible blend of textures and rich flavors. Easy to prepare yet elegant in presentation, this gratin is layered with wholesome ingredients like fresh thyme and vegetable broth, making it an ideal side dish or vegetarian main course. Ready in just over an hour, Wild Rice Gratin is a delicious way to elevate your mealtime repertoire with both comfort and sophistication.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 cup Wild rice
• 3 cups Water
• 2 tablespoons Butter
• 1 medium Yellow onion, finely diced
• 2 cloves Garlic, minced
• 1 cup Cremini mushrooms, finely chopped
• 2 tablespoons All-purpose flour
• 2 cups Whole milk
• 1 cup Vegetable broth
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Shredded Gruyere cheese
• 0.5 cup Bread crumbs
• 0.25 cup Parmesan cheese, grated
• 1 tablespoon Olive oil
• 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Rinse the wild rice under cold water. In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice, reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the water is absorbed. Drain any excess water and set the cooked rice aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and chopped mushrooms. Cook for another 4-5 minutes, stirring occasionally, until the mushrooms release their moisture and brown slightly.

Step 5

Sprinkle the flour over the onion and mushroom mixture. Stir and cook for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually whisk in the milk and vegetable broth, ensuring no lumps form. Continue to cook and stir for 5-6 minutes, or until the mixture thickens into a creamy sauce.

Step 7

Stir in the cooked wild rice, fresh thyme, salt, and black pepper. Mix well to combine and remove from heat.

Step 8

Transfer the rice mixture to the prepared baking dish and spread it evenly.

Step 9

In a small bowl, mix together the shredded Gruyere cheese, bread crumbs, grated Parmesan, and olive oil. Sprinkle this mixture evenly over the rice in the baking dish.

Step 10

Bake the gratin in the preheated oven for 20-25 minutes, or until the top is golden and bubbling.

Step 11

Remove from the oven and let sit for 5 minutes before serving. Garnish with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(2216.2g)

Amount per serving	% Daily Value*
Calories	2196.3

Total Fat 102.7g	0%
Saturated Fat 49.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 264.4mg	0%
Sodium 4850.5mg	0%
Total Carbohydrate 236.2g	0%
Dietary Fiber 21.6g	0%
Total Sugars 42.3g
Protein 100.8g	0%

Vitamin D 257.2IU	0%
Calcium 2162.1mg	0%
Iron 10.3mg	0%
Potassium 3066.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 17.7%

Carbs: 41.6%