Nutrition Facts for Wild rice crab cakes

Wild Rice Crab Cakes

Elevate your seafood game with these irresistible Wild Rice Crab Cakes, a crispy, golden-brown fusion of delicate lump crab meat and nutty wild rice. Perfectly seasoned with Old Bay, Dijon mustard, and fresh parsley, these patties are lightly coated in panko breadcrumbs for a satisfying crunch in every bite. Easy to prepare in just 30 minutes, this recipe combines bold flavors with a hearty texture, offering a unique twist on the classic crab cake. Whether served as a standalone appetizer or paired with a crisp green salad and tangy tartar sauce, these crab cakes are sure to impress at any dinner table. An ideal choice for seafood lovers looking for a creative new way to enjoy crab, these Wild Rice Crab Cakes are as wholesome as they are delicious!

Nutriscore Rating: 69/100
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Image of Wild Rice Crab Cakes
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Cooked wild rice
  • 1 pound Lump crab meat
  • 1 cup Panko breadcrumbs
  • 2 large Eggs
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil

Directions

Step 1

In a large mixing bowl, combine cooked wild rice, lump crab meat, and 1/2 cup of panko breadcrumbs. Set aside the remaining breadcrumbs for coating.

Step 2

In a separate bowl, whisk together the eggs, mayonnaise, Dijon mustard, lemon juice, chopped parsley, Old Bay seasoning, salt, and black pepper.

Step 3

Pour the egg mixture into the crab and wild rice mixture, gently folding everything together until well combined. Be careful not to break up the crab meat too much.

Step 4

Scoop about 1/4 cup of the mixture and shape it into a patty. Repeat until you have about 8-10 cakes.

Step 5

Place the remaining panko breadcrumbs on a plate. Carefully coat each crab cake in the breadcrumbs, pressing gently so they adhere.

Step 6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, cook the crab cakes in batches, about 3-4 minutes per side, until golden brown and crispy.

Step 7

Remove cooked crab cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve warm with lemon wedges, tartar sauce, or a fresh green salad.

Nutrition Facts

Serving size (881.2g)
Amount per serving % Daily Value*
Calories 1270.8
Total Fat 55.6g 0%
Saturated Fat 9.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 627.1mg 0%
Sodium 3732.1mg 0%
Total Carbohydrate 88.1g 0%
Dietary Fiber 6.3g 0%
Total Sugars 5.8g
Protein 108.4g 0%
Vitamin D 82IU 0%
Calcium 448.5mg 0%
Iron 10.9mg 0%
Potassium 2133.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 33.7%
Carbs: 27.4%