Wild Rice Chilies Chicken Dish

Elevate your weeknight dinners with this vibrant Wild Rice Chilies Chicken Dish, a wholesome fusion of bold flavors and colorful ingredients! Tender, perfectly seasoned chicken breasts are paired with nutty wild rice, sautéed bell peppers in three hues, and a hint of jalapeño heat, creating a balanced medley of textures. With aromatic garlic, onion, and a touch of cumin and chili powder, every bite is packed with southwestern-inspired zest. Finished with a garnish of fresh cilantro and a squeeze of zesty lime, this one-pan meal is as eye-catching as it is delicious. Ready in just an hour, this protein-packed recipe is perfect for meal prep or a family dinner, making healthy eating both flavorful and fun.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 2 pieces chicken breasts
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow bell pepper
• 1 large jalapeño
• 1 medium onion
• 3 pieces garlic cloves
• 2 tablespoons olive oil
• 2 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro
• 1 medium lime

Directions

Step 1

Rinse the wild rice thoroughly under cold water using a mesh strainer.

Step 2

In a medium saucepan, combine the wild rice and chicken broth. Bring to a boil over medium heat, then reduce to a simmer, cover, and cook for 35 minutes or until the rice is tender and the liquid is absorbed.

Step 3

While the rice is cooking, season the chicken breasts with ground cumin, chili powder, salt, and black pepper on both sides.

Step 4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and sear for 4-5 minutes on each side until golden brown and cooked through. Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing into bite-sized pieces.

Step 5

In the same skillet, add the remaining tablespoon of olive oil. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

Step 6

Add the chopped red, green, and yellow bell peppers, along with the sliced jalapeño. Cook for 5-7 minutes until the vegetables are slightly softened but still vibrant.

Step 7

Stir the cooked wild rice into the skillet with the vegetables. Mix thoroughly to combine.

Step 8

Gently fold the sliced chicken into the rice and vegetable mixture. Cook for another 2-3 minutes to heat everything through.

Step 9

Turn off the heat and garnish with freshly chopped cilantro and a squeeze of lime juice for brightness.

Step 10

Serve the Wild Rice Chilies Chicken Dish warm and enjoy!

Nutrition Facts

Serving size	(1737.5g)

Amount per serving	% Daily Value*
Calories	1670.4

Total Fat 44.7g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 286mg	0%
Sodium 3814.6mg	0%
Total Carbohydrate 182.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 18.0g
Protein 144.9g	0%

Vitamin D 0IU	0%
Calcium 209.4mg	0%
Iron 11.0mg	0%
Potassium 2297.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%

Protein: 33.8%

Carbs: 42.7%