Wild Rice Chicken Casserole

Savor the comforting flavors of this Wild Rice Chicken Casserole, a hearty and wholesome dish perfect for cozy family dinners or meal prep. Packed with tender shredded chicken, nutty wild rice, and vibrant baby spinach, this casserole is brought together with a creamy, homemade sauce made from a roux of butter, flour, chicken broth, and milk. Topped with a golden, cheesy breadcrumb crust featuring Parmesan and cheddar, this recipe is the ultimate blend of flavor and texture. Quick to prepare with just 15 minutes of prep time and baked to perfection in under 30 minutes, it’s a satisfyingly simple one-dish meal. Whether you're craving comfort food or looking for a nutritious, protein-packed option, this chicken and wild rice bake is sure to become a family favorite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 cups Cooked wild rice
• 2 cups Chicken breast, cooked and shredded
• 4 tablespoons Butter
• 4 tablespoons All-purpose flour
• 2.5 cups Chicken broth
• 1 cup Milk
• 1 medium Onion, finely diced
• 3 cloves Garlic, minced
• 2 cups Baby spinach, roughly chopped
• 1 cup Shredded cheddar cheese
• 1 cup Breadcrumbs
• 0.25 cup Parmesan cheese, grated
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or a small amount of butter.

Step 2

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly to create a roux.

Step 3

Gradually add the chicken broth and milk, whisking constantly until the mixture is smooth and begins to thicken, about 3-4 minutes.

Step 4

Season the sauce with salt and black pepper. Remove from heat and set aside.

Step 5

In a large skillet, heat the olive oil over medium heat. Sauté the diced onion for 2-3 minutes until softened, then add the minced garlic and chopped spinach. Cook for another 1-2 minutes until the spinach is wilted.

Step 6

In a large mixing bowl, combine the cooked wild rice, shredded chicken, sautéed vegetables, cheddar cheese, and the prepared sauce. Stir until well mixed.

Step 7

Transfer the mixture into the prepared casserole dish and spread it out evenly.

Step 8

In a small bowl, mix the breadcrumbs with the grated Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the casserole.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the breadcrumbs are golden brown.

Step 10

Remove from the oven and let it rest for 5-10 minutes before serving. Enjoy your Wild Rice Chicken Casserole!

Nutrition Facts

Serving size	(2248.4g)

Amount per serving	% Daily Value*
Calories	3055.8

Total Fat 133.1g	0%
Saturated Fat 65.3g	0%
Polyunsaturated Fat 2.9g
Cholesterol 719.6mg	0%
Sodium 7313.4mg	0%
Total Carbohydrate 224.6g	0%
Dietary Fiber 15.1g	0%
Total Sugars 29.0g
Protein 245.3g	0%

Vitamin D 141.3IU	0%
Calcium 1602.1mg	0%
Iron 17.2mg	0%
Potassium 3053.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%

Protein: 31.9%

Carbs: 29.2%