Wild Rice Chicken

Dive into the comforting flavors of Wild Rice Chicken, a hearty one-pot meal that's as nutritious as it is delicious. This recipe combines tender, golden-seared chicken breasts with earthy wild rice, perfectly cooked in a savory chicken broth infused with fragrant thyme and rosemary. Vibrant vegetables—carrots, celery, and onion—add a burst of color and flavor, while fresh parsley provides a refreshing finish. With just 15 minutes of prep time and minimal cleanup, this dish is perfect for a cozy family dinner or a simple weeknight meal. Packed with wholesome ingredients and satisfying textures, Wild Rice Chicken is a foolproof recipe for anyone looking to enjoy a flavorful, well-balanced meal.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 1 cup Wild rice
• 2.5 cups Chicken broth
• 2 tablespoons Olive oil
• 1 medium Yellow onion
• 3 pieces Garlic cloves
• 2 medium Carrots
• 2 pieces Celery stalks
• 1 teaspoon Dried thyme
• 0.5 teaspoons Dried rosemary
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Rinse the wild rice under cold water in a fine mesh sieve and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.

Step 3

Season the chicken breasts with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Sear the chicken in the hot skillet, about 3-4 minutes per side, until golden brown. Remove the chicken and set aside on a plate.

Step 4

Finely dice the onion, mince the garlic cloves, and chop the carrots and celery into small pieces.

Step 5

In the same skillet, add the diced onion, carrots, and celery. Sauté for 5 minutes, stirring occasionally, until softened.

Step 6

Add the minced garlic, dried thyme, and dried rosemary, and cook for another 1-2 minutes until fragrant.

Step 7

Stir in the rinsed wild rice, then pour in the chicken broth. Bring the mixture to a simmer.

Step 8

Nestle the seared chicken breasts into the rice and vegetable mixture. Cover the skillet with a lid and reduce the heat to low.

Step 9

Cook for 40 minutes, or until the wild rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C). Stir occasionally and add a splash of water or broth if needed to prevent sticking.

Step 10

Once finished, remove from heat and let the dish rest for 5 minutes. Sprinkle fresh parsley on top for garnish.

Step 11

Serve hot and enjoy your delicious Wild Rice Chicken!

Nutrition Facts

Serving size	(1830.8g)

Amount per serving	% Daily Value*
Calories	2132.4

Total Fat 55.7g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 572.0mg	0%
Sodium 4438.8mg	0%
Total Carbohydrate 157.3g	0%
Dietary Fiber 18.9g	0%
Total Sugars 13.8g
Protein 248.9g	0%

Vitamin D 0IU	0%
Calcium 250.0mg	0%
Iron 10.7mg	0%
Potassium 1902.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 46.8%

Carbs: 29.6%