Wild Rice Broccoli Casserole

Indulge in the ultimate comfort food with this Wild Rice Broccoli Casserole, a hearty blend of nutty wild rice, crisp-tender broccoli, and creamy, cheesy goodness. Perfect as a main dish or side, this recipe combines the wholesome texture of wild rice with a velvety homemade cheese sauce, featuring sharp cheddar and Parmesan for maximum flavor. Topped with golden, buttery panko breadcrumbs for a satisfying crunch, this casserole is as irresistibly satisfying as it is easy to prepare. Ready in just over an hour, it’s an ideal choice for cozy family dinners, holiday gatherings, or meal prep. Whether you’re looking to elevate your side dishes or create a vegetarian-friendly centerpiece, this recipe is sure to impress!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup wild rice
• 3 cups water
• 4 cups broccoli florets
• 3 tablespoons unsalted butter
• 3 tablespoons all-purpose flour
• 2 cups milk
• 2 cups sharp cheddar cheese, shredded
• 0.5 cup Parmesan cheese, grated
• 0.5 teaspoons garlic powder
• 0.5 teaspoons onion powder
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 cup panko breadcrumbs
• 2 tablespoons olive oil or melted butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.

Step 2

Rinse the wild rice under cold water. In a medium saucepan, combine the wild rice and water. Bring to a boil, then reduce heat, cover, and simmer for about 40-45 minutes, or until the rice is tender and the water has been absorbed. Set aside.

Step 3

While the rice is cooking, steam the broccoli florets for 4-5 minutes until bright green and slightly tender. Do not overcook; they should still be crisp. Set aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, stirring constantly, to create a roux.

Step 5

Gradually whisk in the milk, ensuring no lumps form. Cook for 3-4 minutes, stirring constantly, until the mixture thickens.

Step 6

Lower the heat and stir in the cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Stir until the cheese is fully melted and the sauce is smooth. Remove from heat.

Step 7

In a large mixing bowl, combine the cooked wild rice, steamed broccoli, and the cheese sauce. Mix thoroughly to ensure everything is evenly coated.

Step 8

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 9

In a small bowl, mix the panko breadcrumbs with olive oil or melted butter. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the casserole is bubbling.

Step 11

Let the casserole cool for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Serving size	(2147.4g)

Amount per serving	% Daily Value*
Calories	2784.3

Total Fat 161.6g	0%
Saturated Fat 87.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 416.9mg	0%
Sodium 5163.0mg	0%
Total Carbohydrate 232.4g	0%
Dietary Fiber 22.4g	0%
Total Sugars 31.8g
Protein 134.5g	0%

Vitamin D 262.7IU	0%
Calcium 2906.5mg	0%
Iron 10.6mg	0%
Potassium 1549.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 18.4%

Carbs: 31.8%