Wild Rice and Sausage

Indulge in the hearty and flavorful comfort of Wild Rice and Sausage, a one-pan dish that brings rustic charm to your table. This recipe combines nutty, tender wild rice with the savory goodness of browned ground sausage, perfectly complemented by a medley of aromatic vegetables like onion, celery, and carrot. A hint of dried thyme and sage, along with a splash of chicken broth, creates a cozy, herb-infused warmth in every bite. Quick to prepare in under an hour, this meal is perfect for busy weeknights or casual gatherings. Topped with fresh parsley for a burst of color and freshness, this satisfying dish is a wholesome blend of hearty grains and bold flavors. Serving four, it’s an easy and irresistible way to bring comfort food to the next level.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 2.5 cups water
• 2 tablespoons olive oil
• 1 pound ground sausage (mild or spicy)
• 1 yellow onion, diced
• 2 celery stalks, diced
• 1 carrot, diced
• 2 garlic cloves, minced
• 1 cup chicken broth
• 0.5 teaspoons dried thyme
• 0.5 teaspoons dried sage
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the wild rice thoroughly under cold water, then drain it.

Step 2

In a medium saucepan, bring 2.5 cups of water to a boil. Add the wild rice, lower the heat to a simmer, and cover with a lid. Cook for 35-40 minutes, or until the rice is tender and most of the water is absorbed. Drain any excess water and set the rice aside.

Step 3

While the rice is cooking, heat a large skillet over medium heat. Add 1 tablespoon of olive oil, followed by the ground sausage. Break the sausage into smaller pieces with a wooden spoon and cook until browned, about 7-10 minutes. Transfer the cooked sausage to a plate lined with paper towels to drain any excess grease.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the diced onion, celery, and carrot over medium heat for 5-7 minutes, or until they are softened.

Step 5

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 6

Return the cooked sausage to the skillet with the vegetables. Add the cooked wild rice, chicken broth, dried thyme, dried sage, salt, and black pepper. Stir until all the ingredients are well combined.

Step 7

Reduce the heat to low, cover the skillet, and let the mixture simmer for 5-7 minutes to allow the flavors to meld together.

Step 8

Sprinkle the fresh parsley over the top just before serving. Serve warm and enjoy!

Nutrition Facts

Serving size	(1899.5g)

Amount per serving	% Daily Value*
Calories	2281.3

Total Fat 139.8g	0%
Saturated Fat 41.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 317.5mg	0%
Sodium 5411.7mg	0%
Total Carbohydrate 158.2g	0%
Dietary Fiber 19.3g	0%
Total Sugars 13.2g
Protein 103.1g	0%

Vitamin D 0IU	0%
Calcium 318.5mg	0%
Iron 10.2mg	0%
Potassium 2682.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.6%

Protein: 17.9%

Carbs: 27.5%