Wild Rice and Pork Loaf

Discover the hearty comfort of Wild Rice and Pork Loaf, a savory dish that marries the nutty, earthy flavor of wild rice with the rich succulence of ground pork. This recipe is elevated by aromatic sautéed onions, fresh parsley, and a hint of Worcestershire sauce, while a glossy ketchup glaze adds a tangy-sweet finish. Perfect for cozy family dinners, it’s a protein-packed, crowd-pleasing meal that comes together with simple ingredients like breadcrumbs, eggs, and garlic. Baked to perfection and easy to slice, this loaf pairs beautifully with roasted vegetables or a crisp green salad for a well-rounded, satisfying dinner. Ready in just 80 minutes, it’s your next go-to recipe for effortless comfort food.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound Ground pork
• 1 cup Cooked wild rice
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 2 large Eggs
• 0.75 cup Breadcrumbs
• 0.25 cup Milk
• 1 tablespoon Worcestershire sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Olive oil
• 0.25 cup Ketchup (for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a standard loaf pan with a thin layer of olive oil or cooking spray.

Step 2

Heat a skillet over medium heat and add the olive oil. Sauté the chopped yellow onion until translucent, about 4-5 minutes, then add the minced garlic and cook for another 1-2 minutes until fragrant. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground pork, cooked wild rice, sautéed onion and garlic, parsley, eggs, breadcrumbs, milk, Worcestershire sauce, salt, and pepper. Mix gently with clean hands or a spoon until all ingredients are evenly distributed, being careful not to overmix.

Step 4

Transfer the pork mixture into the prepared loaf pan, pressing it down gently to form an even layer.

Step 5

Spread the ketchup evenly across the top of the loaf to create a flavorful glaze.

Step 6

Bake in the preheated oven for 55-60 minutes, or until the internal temperature of the loaf reaches 160°F (71°C) when measured with a meat thermometer.

Step 7

Let the pork loaf rest in the pan for 10 minutes before slicing. This helps it hold its shape.

Step 8

Slice and serve warm alongside your favorite side dishes, such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1113.4g)

Amount per serving	% Daily Value*
Calories	2291.2

Total Fat 124.3g	0%
Saturated Fat 42.0g	0%
Polyunsaturated Fat 1.4g
Cholesterol 785.7mg	0%
Sodium 4931.2mg	0%
Total Carbohydrate 140.7g	0%
Dietary Fiber 9.4g	0%
Total Sugars 29.4g
Protein 153.2g	0%

Vitamin D 108.8IU	0%
Calcium 383.1mg	0%
Iron 13.0mg	0%
Potassium 1029.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 26.7%

Carbs: 24.5%