Wild Peppermint Tea
Transport yourself to nature's embrace with this soothing Wild Peppermint Tea, a simple yet invigorating recipe that highlights the fresh, herbaceous flavor of hand-picked wild peppermint leaves. Crafted with only three ingredients—fresh wild peppermint, water, and a touch of optional honey—this herbal tea is both refreshing and restorative. With just 5 minutes of prep time and a simmering process that unlocks the aromatic oils of the leaves, this tea delivers a pure, earthy flavor that's perfect for relaxation or digestion. Serve it piping hot for a cozy experience or enjoy it chilled for a revitalizing iced tea option. Whether you're an herbal tea enthusiast or seeking a natural alternative to traditional beverages, this Wild Peppermint Tea is a must-try!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 10 leaves fresh wild peppermint leaves
- 2 cups water
- 1 teaspoon honey (optional)
Directions
Step 1
Rinse the wild peppermint leaves thoroughly under cool water to remove any dirt or impurities.
Step 2
Bring 2 cups of water to a gentle boil in a small saucepan or kettle.
Step 3
Once the water is boiling, reduce the heat to low and add the peppermint leaves.
Step 4
Allow the leaves to simmer in the water for 5-7 minutes to release their natural oils and flavors.
Step 5
Remove the saucepan or kettle from heat and carefully strain the tea into mugs using a fine mesh strainer.
Step 6
Stir in honey for sweetness, if desired, and serve immediately while hot.
Nutrition Facts
| Serving size | (489g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 22.3 |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 14.8mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 5.7g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 34.1mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 12.7mg | 0% |
Source of Calories