Wild Orange Shake

Brighten your day with this invigorating Wild Orange Shake, a creamy and refreshing blend bursting with vibrant citrus flavors. This quick and easy drink combines fresh orange juice, frozen banana, tangy Greek yogurt, and a touch of honey for natural sweetness, while orange zest adds a delightful aromatic kick. Ice cubes create a frosty texture perfect for hot days, and a hint of vanilla rounds out the flavor profile with smooth sophistication. Ready in just 10 minutes, this luscious shake is an ideal breakfast or afternoon pick-me-up. Serve it garnished with fresh mint leaves for a colorful, fragrant touch that complements the zesty citrus base. Perfect for orange lovers and smoothie enthusiasts alike, this Wild Orange Shake is as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1.5 cups Fresh orange juice
• 1 large Frozen banana
• 0.5 cups Greek yogurt
• 2 tablespoons Honey
• 0.5 teaspoons Vanilla extract
• 8 pieces Ice cubes
• 1 teaspoons Orange zest
• 4 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Peel and break the frozen banana into smaller chunks for easier blending.

Step 2

In a blender, combine the fresh orange juice, frozen banana chunks, Greek yogurt, honey, vanilla extract, and orange zest.

Step 3

Add the ice cubes to the blender for a thick and frosty texture.

Step 4

Blend on high speed until the mixture is creamy and smooth. Scrape down the sides if needed to ensure all ingredients are well blended.

Step 5

Taste the shake and adjust the sweetness, adding more honey if desired.

Step 6

Pour the Wild Orange Shake into two glasses.

Step 7

Optionally, garnish each glass with a mint leaf for a fresh pop of color and aroma.

Step 8

Serve immediately and enjoy your invigorating Wild Orange Shake!

Nutrition Facts

Serving size	(919.1g)

Amount per serving	% Daily Value*
Calories	514.2

Total Fat 2.3g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 4mg	0%
Sodium 43.9mg	0%
Total Carbohydrate 109.0g	0%
Dietary Fiber 5.3g	0%
Total Sugars 84.7g
Protein 12.9g	0%

Vitamin D 0IU	0%
Calcium 139.0mg	0%
Iron 1.2mg	0%
Potassium 1333.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%

Protein: 10.2%

Carbs: 85.8%