Wild Mint Tea Mix

Elevate your tea ritual with this soothing Wild Mint Tea Mix, a delightful blend of dried wild mint, chamomile flowers, lemon balm leaves, delicate rose petals, and zesty orange peel. This all-natural herbal tea recipe is as beautiful as it is refreshing, combining floral, citrus, and minty notes for a calming beverage that’s perfect hot or iced. With just 10 minutes of prep, this caffeine-free tea mix can be stored for up to six months, making it a convenient, aromatic choice for unwinding at any time of day. Add a drizzle of honey or a slice of fresh lemon to enhance its vibrant flavors. Whether you enjoy it warm on a cozy evening or chilled for a refreshing summer treat, this Wild Mint Tea is a nourishing way to embrace nature’s best ingredients.

Nutriscore Rating: 91/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup dried wild mint leaves
• 1/2 cup dried chamomile flowers
• 1/2 cup dried lemon balm leaves
• 1/4 cup dried rose petals
• 2 tablespoons dried orange peel
• 1 tablespoon honey (optional, for serving)
• 1 slice per cup fresh lemon slices (optional, for serving)

Directions

Step 1

In a large, clean mixing bowl, combine the dried wild mint leaves, dried chamomile flowers, dried lemon balm leaves, dried rose petals, and dried orange peel.

Step 2

Gently toss the ingredients together using clean hands or a wooden spoon until evenly mixed.

Step 3

Transfer the tea mix to an airtight container or mason jar. Store in a cool, dark place for up to 6 months to maintain freshness.

Step 4

To prepare a cup of Wild Mint Tea, measure 1 tablespoon of the tea mix per 8 ounces of hot water.

Step 5

Place the tea mix into a tea infuser, teapot, or tea bag. Pour hot (not boiling) water over the tea and let steep for 5 minutes.

Step 6

Strain the tea into a cup and sweeten with honey if desired. Add a fresh lemon slice for an extra citrusy touch, if preferred.

Step 7

Serve warm or let cool and pour over ice for a refreshing iced tea experience.

Nutrition Facts

Serving size	(593.4g)

Amount per serving	% Daily Value*
Calories	1116.7

Total Fat 15.1g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 921.4mg	0%
Total Carbohydrate 216.4g	0%
Dietary Fiber 108.6g	0%
Total Sugars 19.1g
Protein 61.8g	0%

Vitamin D 0IU	0%
Calcium 5732.4mg	0%
Iron 239.8mg	0%
Potassium 4588.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 19.8%

Carbs: 69.3%