Wild Crazy Rice

Elevate your mealtime with Wild Crazy Rice, a vibrant and hearty dish packed with flavor and wholesome ingredients. This recipe features nutrient-rich wild rice simmered to perfection in vegetable broth, then tossed with a colorful medley of sautéed vegetables, including red bell peppers, carrots, celery, and green peas. Aromatic spices like thyme and paprika add depth, while a splash of fresh lemon juice and chopped parsley brighten every bite. Perfect as a side dish or a light, plant-based main course, this easy-to-make recipe is both satisfying and visually stunning. With a cook time of under an hour, Wild Crazy Rice is an ideal choice for busy weeknights or casual gatherings. Try it today for a delicious and healthy addition to your table!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 cup wild rice
• 2.5 cups vegetable broth
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 medium carrot, diced
• 2 stalks celery stalks, sliced thin
• 0.75 cup frozen green peas
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Rinse the wild rice thoroughly under cold running water to remove excess starch. Drain and set aside.

Step 2

In a medium saucepan, combine the rinsed wild rice and vegetable broth. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover the saucepan, and let the rice simmer for 40-45 minutes until tender but still slightly chewy. Drain any excess liquid if needed and set aside.

Step 4

While the rice is cooking, heat olive oil in a large skillet or sauté pan over medium heat.

Step 5

Add the diced onion to the skillet and sauté for 3-4 minutes until translucent.

Step 6

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 7

Add the diced red bell pepper, carrot, and sliced celery to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still vibrant in color.

Step 8

Stir in the frozen green peas, dried thyme, paprika, salt, and black pepper. Cook for another 2-3 minutes until the peas are heated through.

Step 9

Add the cooked wild rice to the skillet and gently toss to combine with the vegetables and spices.

Step 10

Remove the skillet from heat and stir in the chopped parsley and lemon juice for a refreshing burst of flavor.

Step 11

Taste and adjust seasoning with additional salt or pepper if needed.

Step 12

Serve warm as a side dish or as a standalone meal. Enjoy your Wild Crazy Rice!

Nutrition Facts

Serving size	(1279.1g)

Amount per serving	% Daily Value*
Calories	1273.0

Total Fat 36.9g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2717.7mg	0%
Total Carbohydrate 207.3g	0%
Dietary Fiber 32.7g	0%
Total Sugars 29.1g
Protein 44.2g	0%

Vitamin D 0IU	0%
Calcium 239.1mg	0%
Iron 9.3mg	0%
Potassium 2760.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 13.2%

Carbs: 62.0%