Wild Bout Fruit Salad

Bursting with vibrant colors and refreshing flavors, the "Wild Bout Fruit Salad" is a celebration of nature’s sweetest bounty. Perfect for summer gatherings or as a healthy snack, this fruit salad combines juicy strawberries, tangy blueberries, luscious mango, pineapple chunks, green grapes, and tender slices of kiwi for an irresistible medley of textures and tastes. A homemade honey-lime dressing, enhanced with zesty lime and optional fresh mint, ties it all together with a bright, citrusy finish. Quick and easy to prepare in just 15 minutes, this no-cook recipe is as nutritious as it is delicious. Whether you're craving a light dessert or a shareable side dish, this dazzling fruit salad is your ticket to a wholesome, crowd-pleasing treat! Keywords: fruit salad recipe, easy summer salad, healthy fruit dish, honey lime dressing, fresh fruit dessert.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 1 large Mango
• 2 cups Pineapple
• 1 cup Green Grapes
• 2 Kiwi
• 2 tablespoons Honey
• 2 tablespoons Lime Juice
• 1 teaspoon Lime Zest
• 2 tablespoons Fresh Mint Leaves (optional)

Directions

Step 1

Wash and thoroughly dry all the fresh fruit.

Step 2

Hull and quarter the strawberries, then add to a large mixing bowl.

Step 3

Peel the mango, remove the pit, and cut into bite-sized cubes. Add to the bowl.

Step 4

Cut the pineapple into small chunks and add it to the bowl along with the green grapes and blueberries.

Step 5

Peel and slice the kiwi into half moons or rounds, then gently mix into the bowl with the other fruits.

Step 6

In a small bowl, whisk together the honey, lime juice, and lime zest to make the dressing.

Step 7

Pour the honey-lime dressing over the fruit and use a spoon to gently toss everything together, ensuring the fruit is evenly coated.

Step 8

If desired, finely chop the fresh mint leaves and sprinkle over the salad for a pop of freshness.

Step 9

Transfer the fruit salad to a serving bowl or platter. Serve immediately or chill for 10–15 minutes before serving.

Nutrition Facts

Serving size	(1584g)

Amount per serving	% Daily Value*
Calories	949.6

Total Fat 5.5g	0%
Saturated Fat 0.1g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 40.1mg	0%
Total Carbohydrate 235.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 183.1g
Protein 12.7g	0%

Vitamin D 0IU	0%
Calcium 261.3mg	0%
Iron 4.1mg	0%
Potassium 1415.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.7%

Protein: 4.9%

Carbs: 90.4%