Wild Blueberry Maple Breakfast Quinoa with Toasted Pecans
Start your morning with a wholesome twist by indulging in this Wild Blueberry Maple Breakfast Quinoa with Toasted Pecans. Packed with protein-rich quinoa, vibrant wild blueberries, and the natural sweetness of pure maple syrup, this comforting breakfast bowl is both nutritious and delicious. The subtle warmth of cinnamon and vanilla adds depth, while toasted pecans deliver the perfect crunch in every bite. Easily customizable with your choice of milk – dairy or plant-based – and ready in just 30 minutes, it’s a superb choice for busy mornings. Garnish with fresh blueberries for an extra pop of color and flavor. Perfect for those seeking a gluten-free breakfast that's hearty, healthy, and irresistibly satisfying!
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Ingredients
- 1 cup quinoa
- 2 cups water
- 0.25 teaspoons salt
- 1 cup wild blueberries (fresh or frozen)
- 2 tablespoons pure maple syrup
- 0.5 cup milk (dairy or plant-based)
- 0.25 cup pecans
- 0.5 teaspoons ground cinnamon
- 0.5 teaspoons vanilla extract
- 0.25 cup optional fresh blueberries for garnish
Directions
Step 1
Rinse the quinoa under cold water using a fine-mesh sieve to remove any bitterness from the outer coating.
Step 2
In a medium saucepan, combine the rinsed quinoa, water, and salt. Bring to a boil over medium-high heat.
Step 3
Reduce the heat to low, cover the saucepan, and let the quinoa simmer for about 15 minutes or until all the water is absorbed.
Step 4
While the quinoa is cooking, toast the pecans by heating a dry skillet over medium-low heat. Add the pecans to the skillet and stir frequently for about 5 minutes, or until they are fragrant and lightly browned. Remove from heat and set aside.
Step 5
Once the quinoa is cooked, remove it from the heat and let it sit, covered, for 5 minutes. Then fluff it with a fork.
Step 6
Stir in the wild blueberries, maple syrup, milk, ground cinnamon, and vanilla extract. Mix well until the ingredients are combined and the quinoa is evenly coated.
Step 7
Divide the blueberry quinoa mixture into two serving bowls.
Step 8
Top each bowl with the toasted pecans and optional fresh blueberries for garnish.
Step 9
Serve warm and enjoy your wholesome breakfast bowl!
Nutrition Facts
| Serving size | (1091.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1024.0 |
| Total Fat 33.1g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 5.4g | |
| Cholesterol 10mg | 0% |
| Sodium 1849.3mg | 0% |
| Total Carbohydrate 155.0g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 47.5g | |
| Protein 31.8g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 263.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 672.2mg | 0% |
Source of Calories