Wild Blueberry Beginner
Start your day on a vibrant note with the "Wild Blueberry Beginner" smoothie, a deliciously simple blend perfect for anyone venturing into the world of homemade smoothies. Bursting with antioxidant-rich wild blueberries, creamy banana, and the protein-packed goodness of Greek yogurt, this smoothie is balanced with unsweetened almond milk for a dairy-free twist. A touch of optional honey adds natural sweetness, while ice cubes ensure a perfectly chilled, silky texture. Ready in just five minutes, this recipe is a refreshing and nutritious way to brighten your morning or fuel your afternoon, making it a must-try for health enthusiasts and beginners alike. Serve it up with a garnish of whole blueberries or mint for an extra touch of elegance!
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Ingredients
- 1 cup wild blueberries (frozen or fresh)
- 1 medium banana
- 0.5 cup Greek yogurt (plain or vanilla)
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional, for sweetness)
- 3 pieces ice cubes
Directions
Step 1
1. Prepare your ingredients by measuring out the wild blueberries, Greek yogurt, and almond milk. If your banana is not pre-frozen, you can use it fresh.
Step 2
2. Add the wild blueberries, peeled banana, Greek yogurt, and almond milk into a blender.
Step 3
3. If you prefer a touch of extra sweetness, add the honey to the blender.
Step 4
4. Drop in the ice cubes for a chilled and refreshing smoothie texture.
Step 5
5. Blend on high speed until smooth and creamy, ensuring all ingredients are fully combined.
Step 6
6. Taste and adjust sweetness if desired by adding a little more honey.
Step 7
7. Pour the smoothie into glasses and serve immediately. Optionally, garnish with a few whole blueberries or a sprig of fresh mint.
Nutrition Facts
| Serving size | (707.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 413.1 |
| Total Fat 3.3g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 4mg | 0% |
| Sodium 114.2mg | 0% |
| Total Carbohydrate 85.0g | 0% |
| Dietary Fiber 8.9g | 0% |
| Total Sugars 63.5g | |
| Protein 11.4g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 321.2mg | 0% |
| Iron 1.3mg | 0% |
| Potassium 750.9mg | 0% |
Source of Calories