Wild Berry Dressing Raw

Elevate your salads with the vibrant, tangy-sweet flavors of this Wild Berry Dressing Raw! Packed with the natural goodness of mixed wild berries like blueberries, raspberries, and blackberries, this no-cook recipe comes together in just 10 minutes, making it a perfect choice for a quick, healthy dressing. Olive oil and apple cider vinegar create a velvety base, while maple syrup and Dijon mustard add layers of sweetness and zest. Adjust the consistency with a splash of water, and you’ve got a versatile, antioxidant-rich dressing that’s ideal for drizzling over crisp greens, roasted vegetables, or even as a marinade. Fresh, flavorful, and easy to make, this raw dressing will bring a burst of color and nutrition to your table—store it in the fridge for up to five days for easy meal prep!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup Mixed wild berries (e.g., blueberries, raspberries, blackberries, or strawberries)
• 3 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Maple syrup
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Water (optional, to adjust consistency)

Directions

Step 1

1. Wash and gently pat dry the wild berries to remove any dirt or debris.

Step 2

2. In a blender or food processor, combine the wild berries, olive oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and black pepper.

Step 3

3. Blend the ingredients on high speed until smooth and fully incorporated, about 1-2 minutes.

Step 4

4. Taste the dressing and adjust the flavors if needed. Add more maple syrup for sweetness, apple cider vinegar for tanginess, or salt and pepper for seasoning.

Step 5

5. If the dressing is too thick, add water 1 tablespoon at a time and blend again until the desired consistency is achieved.

Step 6

6. Pour the dressing into a jar or container. It can be used immediately or chilled in the refrigerator for up to 5 days.

Step 7

7. Shake or stir before serving.

Nutrition Facts

Serving size	(273.9g)

Amount per serving	% Daily Value*
Calories	531.5

Total Fat 43.5g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 710.3mg	0%
Total Carbohydrate 34.9g	0%
Dietary Fiber 9.9g	0%
Total Sugars 27.9g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 38.0mg	0%
Iron 1.4mg	0%
Potassium 257.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.1%

Protein: 0.8%

Carbs: 26.1%