Wicklewoods Spicy Onion Wraps Gluten Free
Discover the irresistible flavor of Wicklewoods Spicy Onion Wraps, a gluten-free marvel perfect for those seeking vibrant, satisfying meals! These soft, pliable wraps are crafted from a blend of rice flour, potato starch, and tapioca starch, enhanced with aromatic spices like cumin, garlic powder, and paprika. Stuffed with sweet, caramelized onions and a hint of optional chili flakes for a fiery kick, these wraps deliver both comfort and excitement in every bite. Quick to prepare with a total time of just 40 minutes, they make an ideal snack, lunch, or appetizer. Garnish with fresh cilantro for a burst of color and flavor, and enjoy this naturally gluten-free delight that’s as wholesome as it is delicious. Perfect for meal prep or entertaining, these wraps are sure to impress!
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Ingredients
- 120 grams Rice flour
- 30 grams Potato starch
- 30 grams Tapioca starch
- 1 teaspoon Xanthan gum
- 0.5 teaspoon Salt
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Ground cumin
- 200 milliliters Warm water
- 2 tablespoons Olive oil
- 1 medium Yellow onion (thinly sliced)
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 0.5 teaspoon Chili flakes (optional)
Directions
Step 1
In a large mixing bowl, whisk together the rice flour, potato starch, tapioca starch, xanthan gum, salt, onion powder, garlic powder, paprika, and ground cumin until well combined.
Step 2
Slowly add the warm water and 1 tablespoon of olive oil to the dry ingredients. Stir until the mixture forms a smooth batter with no lumps. Let the batter rest for 10 minutes.
Step 3
Meanwhile, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the thinly sliced onion and cook, stirring occasionally, until softened and caramelized, about 10 minutes. Add chili flakes if using, then set aside.
Step 4
Heat a non-stick frying pan over medium heat. Grease it lightly if necessary. Pour a small ladleful (about 1/4 cup) of batter onto the pan and spread it into a thin, circular shape like a pancake using the back of the ladle.
Step 5
Cook the wrap for 2-3 minutes on one side until it starts to lift at the edges, then flip and cook for another 1-2 minutes on the other side until cooked through and slightly golden. Repeat with the remaining batter.
Step 6
To assemble, place a portion of the caramelized onion in the center of each wrap. Garnish with fresh cilantro if desired. Fold the sides of the wrap over the filling to create a snug bundle.
Step 7
Serve the spicy onion wraps warm as a snack or light meal. Enjoy!
Nutrition Facts
| Serving size | (576.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1003.8 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1241.1mg | 0% |
| Total Carbohydrate 169.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 8.1g | |
| Protein 12.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84.7mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 440.7mg | 0% |
Source of Calories