Nutrition Facts for Why didn t i think of that black bean salsa

Why Didn T I Think of That Black Bean Salsa

Discover the ultimate party pleaser with "Why Didn’t I Think of That Black Bean Salsa," a vibrant, flavor-packed dish that's ready in just 15 minutes and requires no cooking! This recipe combines hearty black beans, sweet corn kernels, juicy Roma tomatoes, and zesty red onion for a refreshing base, while cilantro and jalapeño add a punch of bold, aromatic freshness. A tangy lime and cumin-spiced dressing ties it all together, creating a deliciously balanced salsa that’s perfect for dipping tortilla chips, topping tacos, or enhancing grilled proteins. Whether you're hosting a gathering or craving something quick yet nutritious, this versatile black bean salsa is a crowd-pleaser that’s as beautiful as it is easy to make. With keywords like "black bean salsa," "fresh salsa recipe," and "easy party appetizer," this dish will become a go-to favorite for any occasion!

Nutriscore Rating: 84/100
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Image of Why Didn T I Think of That Black Bean Salsa
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 15 oz can black beans
  • 1 cup sweet corn kernels
  • 2 large Roma tomatoes
  • 0.5 medium red onion
  • 0.5 cup cilantro
  • 1 small jalapeño
  • 2 tbsp lime juice
  • 1 tbsp olive oil
  • 0.5 tsp ground cumin
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Directions

Step 1

Drain and rinse the black beans thoroughly, then set them aside to dry slightly.

Step 2

In a large mixing bowl, combine the black beans and sweet corn kernels.

Step 3

Dice the Roma tomatoes into small pieces and finely chop the red onion. Add both to the mixing bowl.

Step 4

Remove the seeds from the jalapeño (if you prefer less heat), and finely mince it. Add it to the bowl.

Step 5

Roughly chop the cilantro leaves and add them to the mixture for a burst of freshness.

Step 6

In a smaller bowl or measuring cup, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to make the dressing.

Step 7

Pour the dressing over the black bean mixture, and gently toss everything until well combined.

Step 8

Taste and adjust the seasoning with additional salt, pepper, or lime juice if desired.

Step 9

Refrigerate the salsa for at least 15 minutes to let the flavors meld together.

Step 10

Serve chilled with tortilla chips, on tacos, or as a fresh topping to your favorite dishes. Enjoy!

Nutrition Facts

Serving size (1028.5g)
Amount per serving % Daily Value*
Calories 747.3
Total Fat 20.9g 0%
Saturated Fat 2.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2540.6mg 0%
Total Carbohydrate 121.5g 0%
Dietary Fiber 33.0g 0%
Total Sugars 25.7g
Protein 32.5g 0%
Vitamin D 0IU 0%
Calcium 266.9mg 0%
Iron 9.0mg 0%
Potassium 1366.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%
Protein: 16.2%
Carbs: 60.4%