Nutrition Facts for Wholly guacamole

Wholly Guacamole

Dive into the vibrant flavors of "Wholly Guacamole," an easy, 15-minute homemade guacamole recipe that’s bursting with fresh ingredients. Crafted with ripe avocados, juicy roma tomato, zesty lime juice, and a subtle kick of jalapeño, this classic dip gets its irresistible flavor from a balance of creamy texture and bold seasonings like cumin and cilantro. Perfect for pairing with tortilla chips, tacos, or grilled dishes, this no-cook recipe is a must-have for your next gathering or snack craving. Whether you prefer it chunky or smooth, this guacamole delivers a crowd-pleasing, nutrient-packed addition to any table. Healthy, delicious, and flavor-packed—it's a guac like no other!

Nutriscore Rating: 83/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Wholly Guacamole
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 3 pieces ripe avocados
  • 2 tablespoons lime juice
  • 1 piece small red onion
  • 1 piece roma tomato
  • 1 piece jalapeño pepper
  • 2 tablespoons fresh cilantro
  • 1 piece garlic clove
  • 0.5 teaspoons ground cumin
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

Step 2

Mash the avocado with a fork until it reaches your desired consistency, whether chunky or smooth.

Step 3

Finely dice the red onion and add it to the bowl with the avocado.

Step 4

Chop the roma tomato into small cubes and add it to the avocado mixture.

Step 5

Remove the seeds and membrane from the jalapeño, then finely chop it. Adjust the quantity based on your spice preference, and add it to the bowl.

Step 6

Mince the garlic clove and chop the cilantro, then stir both into the mixture.

Step 7

Add the lime juice, ground cumin, salt, and black pepper to the bowl and gently mix until all ingredients are evenly combined.

Step 8

Taste the guacamole and adjust seasoning if needed. Add more lime juice, salt, or spices according to your personal taste preference.

Step 9

Serve immediately with tortilla chips, as a side for tacos, or as a topping for your favorite dish.

Nutrition Facts

Serving size (673.3g)
Amount per serving % Daily Value*
Calories 792.7
Total Fat 66.7g 0%
Saturated Fat 9.6g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1227.1mg 0%
Total Carbohydrate 56.1g 0%
Dietary Fiber 33.4g 0%
Total Sugars 9.2g
Protein 11.4g 0%
Vitamin D 0IU 0%
Calcium 111.6mg 0%
Iron 4.3mg 0%
Potassium 2606.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%
Protein: 5.2%
Carbs: 25.8%