Wholewheat Chapati

Discover the timeless delight of Wholewheat Chapati, a staple of Indian cuisine that’s as wholesome as it is versatile. Made with just a handful of pantry-friendly ingredients — whole wheat flour, water, salt, and a touch of oil — these soft and pliable flatbreads are quick to prepare, taking only 10 minutes of prep time and 20 minutes to cook. The dough rests to ensure a perfect texture, while a quick sizzle on a hot skillet produces chapatis with golden-brown spots and a light, puffed finish. Enjoy them brushed with a hint of ghee or unsalted butter for added richness, and pair with your favorite curry, dal, or chutney for a satisfying homemade meal. Perfect for weeknight dinners or festive gatherings, this Wholewheat Chapati recipe packs nutrition, simplicity, and traditional flavor into every bite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 2 cups whole wheat flour
• 3/4 cup water
• 1/2 teaspoon salt
• 2 teaspoons oil
• 2 tablespoons ghee or unsalted butter (optional)

Directions

Step 1

In a large mixing bowl, combine 2 cups whole wheat flour and 1/2 teaspoon of salt. Mix well.

Step 2

Gradually add 3/4 cup water to the flour mixture, a little at a time, kneading as you go to form a soft and pliable dough.

Step 3

Add 2 teaspoons of oil to the dough and knead it again for about 3-5 minutes until it is smooth and elastic.

Step 4

Cover the dough with a damp cloth and let it rest for at least 20 minutes. This allows the gluten to relax, making it easier to roll out the chapatis.

Step 5

After resting, divide the dough into 8 equal portions and shape them into balls.

Step 6

Dust a clean surface with a little flour and use a rolling pin to roll out each dough ball into a thin, round disc about 6-7 inches in diameter.

Step 7

Heat a tava or a flat, heavy-bottomed skillet over medium-high heat until hot.

Step 8

Place a rolled-out chapati onto the hot skillet. Cook for about 30 seconds or until bubbles start to form on the surface.

Step 9

Flip the chapati and cook the other side for another 30 seconds, pressing gently with a spatula.

Step 10

Flip the chapati again, and cook for another 10-15 seconds, until brown spots appear and it puffs up slightly.

Step 11

Optionally, brush the cooked chapati with ghee or unsalted butter while still warm.

Step 12

Repeat the rolling and cooking process with the remaining dough balls.

Step 13

Serve warm with a curry or your choice of side dishes.

Nutrition Facts

Serving size	(460.7g)

Amount per serving	% Daily Value*
Calories	1152.2

Total Fat 42.1g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 0g
Cholesterol 85.2mg	0%
Sodium 1197.4mg	0%
Total Carbohydrate 174g	0%
Dietary Fiber 29.2g	0%
Total Sugars 1.2g
Protein 32.0g	0%

Vitamin D 0IU	0%
Calcium 92.8mg	0%
Iron 9.2mg	0%
Potassium 972mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 10.6%

Carbs: 57.9%