Wholesome Walnut and Sunflower Seeds Granola Bars

Packed with the nutty goodness of chopped walnuts and sunflower seeds, these Wholesome Walnut and Sunflower Seeds Granola Bars are a healthy and delicious snack perfect for busy days or post-workout refueling. Made with a base of hearty rolled oats and naturally sweetened with honey, these bars are bound together with creamy peanut butter and a touch of coconut oil for a perfect soft-yet-chewy texture. A hint of vanilla and a sprinkle of warm cinnamon take the flavor profile up a notch, while optional mini chocolate chips add a touch of indulgence. Baked to golden perfection and ready to slice after a quick chill, these easy-to-make granola bars are a satisfying grab-and-go option that can be stored for up to two weeks. Ideal for meal prep, they’re free from processed sugars and loaded with wholesome, energy-boosting ingredients, making them a guilt-free treat the whole family will love.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Chopped walnuts
• 1 cup Sunflower seeds
• 0.33 cup Honey
• 0.33 cup Peanut butter
• 2 tablespoons Coconut oil
• 1 teaspoon Vanilla extract
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 0.25 cup Mini chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper, leaving extra hanging over the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, chopped walnuts, sunflower seeds, ground cinnamon, and salt. Stir to evenly distribute.

Step 3

In a small saucepan over low heat, melt the coconut oil, peanut butter, and honey together, stirring occasionally until smooth. Remove from heat and mix in the vanilla extract.

Step 4

Pour the wet ingredients into the bowl with the dry ingredients. Stir everything together until well combined.

Step 5

If using mini chocolate chips, allow the mixture to cool slightly before folding them in to prevent melting.

Step 6

Transfer the mixture into the prepared baking pan and press it down firmly and evenly using the back of a spatula or your hands.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden brown.

Step 8

Remove from the oven and allow the pan to cool completely at room temperature, then place it in the refrigerator for at least 1 hour to set.

Step 9

Once set, lift the granola block out of the pan using the parchment paper overhang. Slice it into 12 bars using a sharp knife.

Step 10

Store the granola bars in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.

Nutrition Facts

Serving size	(422.6g)

Amount per serving	% Daily Value*
Calories	2599.9

Total Fat 233.0g	0%
Saturated Fat 53.9g	0%
Polyunsaturated Fat 58.4g
Cholesterol 0mg	0%
Sodium 624.3mg	0%
Total Carbohydrate 98.1g	0%
Dietary Fiber 31.7g	0%
Total Sugars 41.4g
Protein 69.1g	0%

Vitamin D 0IU	0%
Calcium 264.2mg	0%
Iron 11.4mg	0%
Potassium 2318.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 10.0%

Carbs: 14.2%