Wholesome Spelt Waffles

Start your morning with a wholesome twist by indulging in these hearty Spelt Waffles, a deliciously nutritious alternative to traditional waffle recipes. Made with nutty spelt flour and naturally sweetened with maple syrup, these waffles strike the perfect balance between health-conscious and indulgent. The recipe features a homemade buttermilk substitute using apple cider vinegar and milk, ensuring a tender, fluffy texture in every bite. A warm hint of cinnamon adds a cozy touch, while melted butter or coconut oil gives them a crisp, golden exterior. Perfect for a leisurely breakfast or weekend brunch, these waffles pair beautifully with fresh fruit, yogurt, or an extra drizzle of maple syrup. Quick to prepare and full of wholesome ingredients, this is a must-try recipe for anyone seeking a healthy, homemade treat!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups spelt flour
• 2 teaspoons baking powder
• 0.5 teaspoons baking soda
• 0.25 teaspoons salt
• 1 teaspoon ground cinnamon
• 1.75 cups milk (dairy or non-dairy)
• 1 tablespoon apple cider vinegar
• 1 large egg
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 3 tablespoons unsalted butter (melted) or coconut oil
• 1 as needed cooking spray or oil

Directions

Step 1

In a small bowl, combine the milk and apple cider vinegar. Stir and let it sit for 5 minutes to create a buttermilk substitute.

Step 2

Meanwhile, in a large mixing bowl, whisk together the spelt flour, baking powder, baking soda, salt, and ground cinnamon.

Step 3

In another bowl, beat the egg, then mix in the maple syrup, vanilla extract, and melted butter or coconut oil. Add the milk and apple cider vinegar mixture to this wet mixture and whisk until well combined.

Step 4

Gradually pour the wet ingredients into the bowl of dry ingredients. Stir gently until just combined, but be careful not to overmix as this can make the waffles dense.

Step 5

Preheat your waffle iron according to the manufacturer’s instructions. Lightly grease the waffle iron with cooking spray or a small amount of oil.

Step 6

Pour an appropriate amount of batter onto the waffle iron (refer to your waffle maker’s guidelines for quantity). Spread the batter slightly if needed, then close the lid and cook until golden and crisp, about 3-5 minutes depending on the waffle iron.

Step 7

Carefully remove the waffle and repeat the process with the remaining batter, greasing the waffle iron as necessary.

Step 8

Serve the waffles warm with your favorite toppings such as fresh fruit, additional maple syrup, yogurt, or nut butter. Enjoy!

Nutrition Facts

Serving size	(823.6g)

Amount per serving	% Daily Value*
Calories	1566.5

Total Fat 57.6g	0%
Saturated Fat 30.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 348.8mg	0%
Sodium 2425.5mg	0%
Total Carbohydrate 223.5g	0%
Dietary Fiber 27.1g	0%
Total Sugars 50.6g
Protein 56.0g	0%

Vitamin D 228.8IU	0%
Calcium 661.1mg	0%
Iron 11.8mg	0%
Potassium 1682.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%

Protein: 13.7%

Carbs: 54.6%