Wholesome Fullsome Salad

Bright, fresh, and nutrient-packed, the Wholesome Fullsome Salad is a delightful fusion of flavors and textures that will elevate your healthy eating game. Featuring a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers, this salad is as beautiful as it is nourishing. Packed with protein-rich chickpeas, creamy avocado, tangy feta cheese, and a satisfying sprinkle of crunchy pumpkin seeds, it strikes the perfect balance between indulgence and wholesomeness. Tossed in a zesty homemade dressing of extra virgin olive oil, lemon juice, Dijon mustard, and honey, every bite bursts with refreshing flavor. Ready in just 15 minutes and serving four, this versatile salad is perfect as a light main dish or a vibrant side to complement your favorite meals. Healthy, flavorful, and irresistibly satisfying, it’s the ultimate combination for a balanced lifestyle.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 cups Mixed greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 medium Red bell pepper
• 1 cup Cooked chickpeas
• 1 large Avocado
• 0.5 cup Feta cheese
• 0.25 cup Pumpkin seeds
• 3 tablespoons Extra virgin olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the mixed greens, and place them in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and the cucumber into thin rounds. Dice the red bell pepper into small pieces. Add them to the bowl with the greens.

Step 3

Rinse and drain the cooked chickpeas. Add them to the salad bowl.

Step 4

Cut the avocado in half, remove the pit, and scoop out the flesh. Dice it into bite-sized pieces and add to the salad.

Step 5

Sprinkle the feta cheese and pumpkin seeds over the salad for added creaminess and crunch.

Step 6

In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and gently toss to combine, ensuring everything is evenly coated.

Step 8

Serve immediately and enjoy your Wholesome Fullsome Salad!

Nutrition Facts

Serving size	(1209.6g)

Amount per serving	% Daily Value*
Calories	1570.6

Total Fat 112.7g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 11.5g
Cholesterol 66.8mg	0%
Sodium 2264.0mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 38.2g	0%
Total Sugars 30.6g
Protein 49.3g	0%

Vitamin D 12IU	0%
Calcium 626.7mg	0%
Iron 13.4mg	0%
Potassium 3208.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 11.9%

Carbs: 27.0%