Wholesome Breakfast Bowl
Start your day on a nourishing note with this Wholesome Breakfast Bowl—a vibrant medley of protein-packed quinoa, creamy Greek yogurt, and an array of fresh fruits including bananas, strawberries, and blueberries. This recipe combines the satisfying crunch of almonds with the superfood boost of chia seeds, all drizzled with golden honey for natural sweetness. Quick and easy to prepare in just 25 minutes, this breakfast bowl is perfect for busy mornings and serves as a balanced, energy-packed meal. Finished with a touch of fresh mint, it’s as visually stunning as it is delicious, making it a healthy breakfast option you’ll actually look forward to.
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Ingredients
- 1 cup quinoa
- 2 cups water
- 0.25 teaspoon salt
- 1 cup plain Greek yogurt
- 1 banana
- 0.5 cup strawberries
- 0.5 cup blueberries
- 0.25 cup almonds
- 1 tablespoon chia seeds
- 2 tablespoons honey
- 4 mint leaves
Directions
Step 1
Rinse 1 cup of quinoa under cold water using a fine mesh strainer to remove any bitterness.
Step 2
In a medium saucepan, combine the rinsed quinoa with 2 cups of water and 0.25 teaspoon of salt.
Step 3
Bring to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and has absorbed the water.
Step 4
While the quinoa is cooking, slice 1 banana and hull and quarter 0.5 cup of strawberries.
Step 5
Once the quinoa is cooked, remove it from the heat, keep covered, and let it stand for 5 minutes. Then, fluff the quinoa with a fork.
Step 6
Divide the cooked quinoa evenly between two bowls.
Step 7
Top each bowl with 0.5 cup of plain Greek yogurt.
Step 8
Arrange the sliced banana, 0.5 cup of strawberries, and 0.5 cup of blueberries over the yogurt in each bowl.
Step 9
Sprinkle 0.25 cup of almonds and 1 tablespoon of chia seeds over the top.
Step 10
Drizzle 2 tablespoons of honey equally over both bowls.
Step 11
Garnish each bowl with fresh mint leaves before serving.
Step 12
Serve immediately for a fresh and wholesome breakfast experience.
Nutrition Facts
| Serving size | (1277.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1330.8 |
| Total Fat 38.4g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 24.5mg | 0% |
| Sodium 1884.7mg | 0% |
| Total Carbohydrate 189.4g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 74.8g | |
| Protein 59.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 519.1mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1036.3mg | 0% |
Source of Calories