Nutrition Facts for Wholemeal bran pikelets

Wholemeal Bran Pikelets

Light, fluffy, and delightfully wholesome, these Wholemeal Bran Pikelets are the perfect fusion of nutrition and flavor. Made with wholemeal self-raising flour and wheat bran, these mini pancakes are packed with fiber and a comforting nutty taste, while a hint of brown sugar and vanilla adds just the right touch of sweetness. Quick to whip up in just 30 minutes, this recipe yields twelve golden pikelets that are ideal for breakfast, brunch, or a healthy snack. Serve them warm with butter, honey, or your favorite jam for a simple yet satisfying treat that’s as hearty as it is delicious. Perfect for families or anyone looking to upgrade their pancake game with a wholesome twist!

Nutriscore Rating: 67/100
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Image of Wholemeal Bran Pikelets
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1 cup Wholemeal self-raising flour
  • 0.25 cup Wheat bran
  • 1 tablespoon Brown sugar
  • 1 teaspoon Baking powder
  • 1 large Egg
  • 0.75 cup Milk
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Butter
  • 0 Butter or cooking spray (for greasing the pan)

Directions

Step 1

In a large mixing bowl, combine the wholemeal self-raising flour, wheat bran, brown sugar, and baking powder. Mix well to incorporate all the dry ingredients evenly.

Step 2

In a separate bowl, whisk together the egg, milk, and vanilla extract until smooth.

Step 3

Gradually pour the wet ingredients into the dry ingredients, mixing gently with a spoon or spatula. Do not overmix—stop as soon as the batter is combined and free of large lumps.

Step 4

Melt the butter and stir it into the batter until fully incorporated.

Step 5

Heat a non-stick frying pan or griddle over medium heat. Lightly grease the pan with a little butter or cooking spray.

Step 6

Using a tablespoon or small ladle, scoop batter onto the heated pan to form small pikelets approximately 2–3 inches in diameter. Allow space between pikelets for easy flipping.

Step 7

Cook for about 1–2 minutes, or until bubbles start to form on the surface and the edges look set. Carefully flip each pikelet with a spatula and cook for another 1–2 minutes, or until golden brown.

Step 8

Transfer the cooked pikelets to a plate and keep warm under a clean kitchen towel. Repeat with the remaining batter, greasing the pan as needed.

Step 9

Serve warm with butter, honey, jam, or your favorite toppings. Enjoy!

Nutrition Facts

Serving size (425.0g)
Amount per serving % Daily Value*
Calories 907.9
Total Fat 38.5g 0%
Saturated Fat 18.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 299.9mg 0%
Sodium 1583.1mg 0%
Total Carbohydrate 111.8g 0%
Dietary Fiber 16.4g 0%
Total Sugars 20.3g
Protein 30.3g 0%
Vitamin D 143.5IU 0%
Calcium 467.0mg 0%
Iron 6.9mg 0%
Potassium 935.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.9%
Protein: 13.2%
Carbs: 48.9%