Wholemeal Banana Muffins

Start your day on a wholesome note with these tender and naturally sweet Wholemeal Banana Muffins, a healthier twist on classic banana muffins! Made with nutrient-rich wholemeal flour, ripe bananas, and a touch of honey, these muffins are packed with fiber and flavor. A hint of ground cinnamon adds warming spice, while Greek yogurt keeps them irresistibly moist. Perfect for a quick breakfast, a midday snack, or even a lunchbox treat, these muffins are made in just 15 minutes of prep and baked to golden perfection in under 25 minutes. With no refined sugar and a satisfying texture, they’re an ideal option for anyone seeking a guilt-free indulgence.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 240 grams Wholemeal flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 1 teaspoon Ground cinnamon
• 0.25 teaspoon Salt
• 3 large Ripe bananas
• 1 Egg
• 120 grams Plain Greek yogurt
• 80 ml Honey
• 1 teaspoon Vanilla extract
• 60 ml Vegetable oil

Directions

Step 1

Preheat your oven to 180°C (350°F) and line a 12-cup muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, whisk together the wholemeal flour, baking powder, baking soda, ground cinnamon, and salt. Set aside.

Step 3

In a separate medium-sized bowl, mash the ripe bananas with a fork until smooth.

Step 4

Add the egg, Greek yogurt, honey, vanilla extract, and vegetable oil to the mashed bananas. Whisk until well combined.

Step 5

Pour the wet ingredients into the bowl of dry ingredients. Use a spatula to gently fold the mixture together until just combined. Be careful not to overmix; a few lumps are fine.

Step 6

Divide the batter equally among the 12 prepared muffin cups, filling each about 3/4 full.

Step 7

Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

Nutrition Facts

Serving size	(975.3g)

Amount per serving	% Daily Value*
Calories	2082.7

Total Fat 69.4g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 35.9g
Cholesterol 208mg	0%
Sodium 2275.7mg	0%
Total Carbohydrate 344.7g	0%
Dietary Fiber 37.8g	0%
Total Sugars 121.8g
Protein 54.0g	0%

Vitamin D 48IU	0%
Calcium 291.4mg	0%
Iron 11.2mg	0%
Potassium 2725.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.7%

Carbs: 62.1%