Whole Wheat Waffles with Blueberries

Start your morning on a wholesome note with these golden Whole Wheat Waffles with Blueberries—perfectly crisp on the outside, tender on the inside, and packed with nutritious goodness. Made with hearty whole wheat flour, a touch of cinnamon for warmth, and naturally sweetened with pure maple syrup, these waffles are a guilt-free indulgence the whole family will love. Juicy bursts of fresh blueberries are folded into the batter, adding a naturally sweet and tangy flavor in every bite. Quick and easy to prepare in under 30 minutes, this recipe is a fantastic choice for a healthy breakfast or brunch. Serve them warm with a drizzle of maple syrup, extra blueberries, or your favorite toppings for a delicious, nutrient-packed start to your day.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoons salt
• 1.75 cups milk
• 2 large eggs
• 0.25 cups unsalted butter, melted
• 2 tablespoons pure maple syrup
• 1 teaspoon vanilla extract
• 1 cup fresh blueberries
• 0 non-stick cooking spray

Directions

Step 1

Preheat your waffle iron according to the manufacturer's instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, cinnamon, and salt.

Step 3

In a separate bowl, whisk together the milk, eggs, melted butter, maple syrup, and vanilla extract until well combined.

Step 4

Pour the wet ingredients into the bowl of dry ingredients and gently stir until just combined. Do not overmix; the batter can remain slightly lumpy.

Step 5

Carefully fold in the fresh blueberries using a spatula.

Step 6

Lightly grease the waffle iron with non-stick cooking spray, if required.

Step 7

Scoop the batter into the preheated waffle iron, using enough to fill the waffle iron without overflowing. Spread the batter out slightly, if necessary.

Step 8

Close the lid and cook for 4-5 minutes, or until the waffles are golden brown and crisp. Adjust cooking time based on your waffle iron's specifications.

Step 9

Carefully remove the waffles from the iron and transfer them to a plate. Keep them warm by placing them in a low-temperature oven, if desired, while you cook the remaining batter.

Step 10

Repeat with the remaining batter until all the waffles are made.

Step 11

Serve the waffles warm, topped with additional blueberries, a drizzle of maple syrup, or your favorite toppings.

Nutrition Facts

Serving size	(1020.1g)

Amount per serving	% Daily Value*
Calories	1788.0

Total Fat 71.8g	0%
Saturated Fat 39.7g	0%
Polyunsaturated Fat 0.3g
Cholesterol 539.6mg	0%
Sodium 2406.9mg	0%
Total Carbohydrate 241.1g	0%
Dietary Fiber 34.2g	0%
Total Sugars 54.2g
Protein 60.4g	0%

Vitamin D 269.9IU	0%
Calcium 737.8mg	0%
Iron 11.8mg	0%
Potassium 1979.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.9%

Protein: 13.0%

Carbs: 52.1%