Whole Wheat Vegan Berry Spice Pancakes for One
Treat yourself to a wholesome and cozy breakfast with these Whole Wheat Vegan Berry Spice Pancakes for One. Packed with the nutty goodness of whole wheat flour, a touch of warm cinnamon and nutmeg, and bursts of juicy berries in every bite, this recipe strikes the perfect balance between healthy and indulgent. Made entirely plant-based with simple pantry staples like almond milk and maple syrup, these single-serving pancakes are quick to whip up in under 15 minutes, making them ideal for busy mornings or a leisurely weekend treat. Whether you top them with extra fresh berries, a drizzle of maple syrup, or a dollop of dairy-free yogurt, these fluffy, lightly spiced pancakes promise to brighten your mornings while catering to a vegan-friendly lifestyle.
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Ingredients
- 0.5 cup Whole wheat flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Ground nutmeg
- 0.5 cup Plant-based milk (e.g., almond, soy, or oat milk)
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 cup Fresh or frozen mixed berries (e.g., blueberries, raspberries, or chopped strawberries)
- 1 teaspoon Neutral oil for greasing the pan (e.g., coconut oil or vegetable oil)
Directions
Step 1
In a medium bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and ground nutmeg until well combined.
Step 2
Add the plant-based milk, maple syrup, and vanilla extract to the dry ingredients. Stir until just combined. Be careful not to overmix; some lumps are okay.
Step 3
Gently fold the fresh or frozen berries into the batter.
Step 4
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with the teaspoon of neutral oil.
Step 5
Once the skillet is hot, pour about 1/4 cup of the batter onto the skillet to form a pancake. Use the back of a spoon to spread it into a circle if needed.
Step 6
Cook the pancake for 2-3 minutes, or until small bubbles form on the surface and the edges look set. Flip the pancake carefully and cook for an additional 1-2 minutes on the other side until golden brown.
Step 7
Repeat with the remaining batter to make 2-3 pancakes, greasing the skillet as needed between batches.
Step 8
Serve the pancakes warm with a drizzle of maple syrup, extra berries, or your favorite toppings.
Nutrition Facts
| Serving size | (267.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 370.0 |
| Total Fat 7.5g | 0% |
| Saturated Fat 4.0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 528.8mg | 0% |
| Total Carbohydrate 71.6g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 21.1g | |
| Protein 9.5g | 0% |
| Vitamin D 50IU | 0% |
| Calcium 193.3mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 468.3mg | 0% |
Source of Calories