Nutrition Facts for Whole wheat tortillas

Whole Wheat Tortillas

Elevate your homemade bread game with these soft and pliable whole wheat tortillas—perfect for tacos, wraps, or burritos! Made with a nutritious blend of whole wheat and all-purpose flour, these wholesome tortillas are lightly seasoned with a touch of olive oil for a hint of richness. With no yeast required, this recipe comes together quickly, featuring an easy-to-knead dough that transforms into golden, perfectly round tortillas in minutes on the stovetop. Whether served warm straight from the skillet or stored for later use, these tortillas are a versatile, freezer-friendly staple that will bring a rustic yet fresh touch to your meals.

Nutriscore Rating: 72/100
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Image of Whole Wheat Tortillas
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 0.5 cups All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Baking powder
  • 3 tablespoons Extra virgin olive oil
  • 0.75 cups Warm water

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, salt, and baking powder. Mix well to evenly distribute the dry ingredients.

Step 2

Add the olive oil to the dry mixture and use your fingers or a pastry cutter to distribute it evenly. The mixture should resemble coarse crumbs.

Step 3

Gradually pour in the warm water, mixing with a fork or your hands until the dough starts to come together.

Step 4

Transfer the dough to a clean work surface and knead for about 5 minutes, or until the dough is smooth and elastic.

Step 5

Divide the dough into 8 equal portions and roll each into a ball. Cover the balls with a clean kitchen towel and let them rest for 15 minutes to relax the gluten.

Step 6

On a lightly floured surface, use a rolling pin to roll each dough ball into a thin, round tortilla. Aim for 8–10 inches in diameter.

Step 7

Heat a heavy-bottomed skillet or griddle over medium-high heat. Once hot, place one tortilla into the skillet. Cook for about 30–45 seconds, or until bubbles form and the bottom develops golden spots.

Step 8

Flip the tortilla and cook the other side for another 30–45 seconds. Remove from the skillet and place in a clean towel to keep warm.

Step 9

Repeat the cooking process with the remaining dough balls.

Step 10

Serve the tortillas warm or at room temperature. Store leftovers in an airtight container or resealable bag for up to 3 days, or freeze for longer storage.

Nutrition Facts

Serving size (535.6g)
Amount per serving % Daily Value*
Calories 1397.0
Total Fat 47.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2821.9mg 0%
Total Carbohydrate 221.9g 0%
Dietary Fiber 30.8g 0%
Total Sugars 1.3g
Protein 38.2g 0%
Vitamin D 0IU 0%
Calcium 90.2mg 0%
Iron 12.0mg 0%
Potassium 1036.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 10.4%
Carbs: 60.7%