Whole Wheat Soymilk Banana Pancakes
Start your morning on a wholesome note with these fluffy Whole Wheat Soymilk Banana Pancakes, a nutritious twist on a classic breakfast favorite. Made with fiber-rich whole wheat flour and naturally sweetened with ripe banana, these pancakes are infused with warm cinnamon for a cozy flavor. Using soymilk gives them a dairy-free appeal, making them a fantastic option for plant-based eaters or anyone seeking a lighter alternative. Quick to prepare in just 25 minutes, these pancakes boast a golden-brown finish from a lightly greased skillet and are perfect for layering with fresh fruit, a drizzle of maple syrup, or a dollop of yogurt. Whether you're planning a leisurely weekend brunch or a quick weekday treat, this recipe is packed with hearty ingredients and simple techniques that will have your taste buds—and your body—thanking you.
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Ingredients
- 1 cup Whole wheat flour
- 1.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.5 teaspoons Ground cinnamon
- 1 large Ripe banana
- 0.75 cups Soymilk
- 1 large Egg
- 1 teaspoon Vanilla extract
- 1 tablespoon Maple syrup (optional)
- 1 tablespoon Vegetable oil or butter (for cooking)
Directions
Step 1
In a mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon.
Step 2
In a separate bowl, mash the ripe banana until smooth.
Step 3
Add the soymilk, egg, vanilla extract, and optional maple syrup to the mashed banana and whisk until fully combined.
Step 4
Pour the wet ingredients into the dry ingredients and gently fold until just incorporated. Do not overmix; a few lumps are fine.
Step 5
Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil or butter.
Step 6
Scoop about 1/4 cup of batter onto the skillet for each pancake, spreading it slightly into a round shape.
Step 7
Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges look set, then flip and cook for another 1-2 minutes until golden brown on both sides.
Step 8
Transfer cooked pancakes to a warm plate or baking sheet while you finish cooking the rest of the batter.
Step 9
Serve warm with your favorite toppings such as fresh fruit, more maple syrup, or a dollop of yogurt for added flavor.
Nutrition Facts
| Serving size | (536.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.5 |
| Total Fat 28.3g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1443.9mg | 0% |
| Total Carbohydrate 135.0g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 27.0g | |
| Protein 30.8g | 0% |
| Vitamin D 105.0IU | 0% |
| Calcium 285.5mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 1382.0mg | 0% |
Source of Calories