Whole Wheat Rotini with Spicy Turkey Sausage and Mustard Greens
Elevate your pasta night with this hearty and wholesome **Whole Wheat Rotini with Spicy Turkey Sausage and Mustard Greens**. Featuring tender whole wheat rotini, zesty turkey sausage, and nutrient-packed mustard greens, this recipe strikes the perfect balance between flavor and nutrition. A luscious garlic and red pepper-infused sauce ties it all together, with brightness from a splash of lemon juice and savory richness from grated Parmesan cheese. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights, offering a satisfying meal packed with bold flavors and a subtle spicy kick. Perfectly customizable and endlessly delicious, it’s a must-try dinner option for pasta lovers seeking a healthier twist!
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Ingredients
- 12 oz whole wheat rotini
- 12 oz spicy turkey sausage (casings removed)
- 4 cups mustard greens, chopped
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 0.5 tsp red pepper flakes
- 1 cup chicken broth (low sodium)
- 0.5 cup grated Parmesan cheese
- 0 to taste salt
- 0 to taste black pepper
- 1 tbsp lemon juice
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat rotini and cook according to package instructions until al dente. Reserve 1/2 cup of pasta cooking water, then drain the pasta and set aside.
Step 2
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the spicy turkey sausage, breaking it into small pieces with a wooden spoon, and cook until browned and fully cooked, about 6-8 minutes. Remove the sausage from the skillet and set aside.
Step 3
In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced garlic and red pepper flakes for 1 minute, or until fragrant.
Step 4
Add the chopped mustard greens to the skillet, tossing to coat them in the oil. Cook for 3-4 minutes, or until the greens are slightly wilted.
Step 5
Pour in the chicken broth and bring the mixture to a simmer. Cook for another 2-3 minutes, allowing the greens to tenderize further.
Step 6
Return the cooked sausage to the skillet and stir to combine. Season with salt and black pepper to taste.
Step 7
Add the cooked rotini to the skillet, tossing everything together. If the dish seems dry, add a splash of the reserved pasta water until the desired consistency is reached.
Step 8
Stir in the grated Parmesan cheese and lemon juice, mixing until well combined.
Step 9
Serve hot, garnished with additional Parmesan cheese and a pinch of red pepper flakes if desired. Enjoy!
Nutrition Facts
| Serving size | (1325.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2380.7 |
| Total Fat 87.0g | 0% |
| Saturated Fat 23.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 280.1mg | 0% |
| Sodium 5242.3mg | 0% |
| Total Carbohydrate 275.1g | 0% |
| Dietary Fiber 47.3g | 0% |
| Total Sugars 15.5g | |
| Protein 141.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1027.2mg | 0% |
| Iron 22.1mg | 0% |
| Potassium 3560.7mg | 0% |
Source of Calories