Whole Wheat Roti
Discover the timeless delight of homemade Whole Wheat Roti, a soft and pliable Indian flatbread that's as wholesome as it is versatile. Made with just four simple ingredients—whole wheat flour (atta), water, salt, and a touch of ghee or oil—this recipe delivers an authentic taste of traditional Indian cuisine while being surprisingly quick to prepare. With a preparation time of just 15 minutes and a cook time of 20 minutes, you'll have 8 perfectly puffed rotis ready to serve in no time. Whether paired with a hearty curry, fresh vegetables, or enjoyed on its own, these light and nutritious rotis enhance any meal with their natural flavor and rustic charm. Perfect your rolling and cooking technique on the stovetop for that irresistible golden-brown finish! Try this easy-to-follow recipe today for a healthier, homemade alternative to store-bought flatbreads.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups whole wheat flour (atta)
- 0.75 cups water
- 0.5 teaspoons salt
- 2 tablespoons ghee or oil
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Gradually add water to the flour, mixing the flour with your hand or a spoon until it comes together to form a dough. You may need slightly more or less water depending on the flour's absorption capacity.
Step 3
Knead the dough for about 6-8 minutes until it becomes smooth and elastic. The dough should not be too sticky or too dry.
Step 4
Cover the dough with a damp cloth or plastic wrap and let it rest for at least 15 minutes, allowing the gluten to relax.
Step 5
After resting, divide the dough into 8 equal portions and roll each portion into a ball.
Step 6
On a lightly floured surface, flatten one dough ball into a disk with your fingers, and then use a rolling pin to roll it out into a thin circle approximately 6-8 inches in diameter. Keep the surface and the rolling pin lightly dusted with flour to prevent sticking.
Step 7
Heat a tawa or griddle over medium-high heat. Once hot, place the rolled-out roti on the tawa.
Step 8
Cook the roti for about 30 seconds or until you see bubbles start to form on the surface, then flip it to the other side.
Step 9
Cook the second side for another 30 seconds, then increase the heat and use tongs to flip the roti once more. Press gently around the edges and on the surface with a clean towel or spatula. The roti should puff up.
Step 10
Once fully cooked with light brown spots and slightly crispy edges, remove the roti from the tawa.
Step 11
Immediately brush with a small amount of ghee or oil if desired.
Step 12
Repeat the rolling and cooking process for the remaining dough balls.
Step 13
Serve hot whole wheat rotis with your choice of curry or vegetables.
Nutrition Facts
| Serving size | (461g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1102 |
| Total Fat 34.2g | 0% |
| Saturated Fat 18.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 84mg | 0% |
| Sodium 1197.9mg | 0% |
| Total Carbohydrate 180g | 0% |
| Dietary Fiber 26.8g | 0% |
| Total Sugars 1g | |
| Protein 32.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.8mg | 0% |
| Iron 9mg | 0% |
| Potassium 1012.5mg | 0% |
Source of Calories