Whole Wheat Rolls

Soft, fluffy, and packed with wholesome flavor, these homemade Whole Wheat Rolls are the ultimate addition to any meal. Made with a blend of nutty whole wheat flour and a touch of all-purpose flour, these rolls are naturally sweetened with honey and feature a golden, tender crumb that is perfect for slathering with butter or jam. With just 20 minutes of hands-on prep time, this approachable recipe utilizes simple ingredients like active dry yeast and warm water to create a dough that rises beautifully, resulting in rolls that are deliciously light yet hearty. Whether served as a dinner roll, a sandwich base, or a stand-alone snack, these slightly sweet and versatile whole wheat rolls will quickly become a family favorite. Plus, the optional buttered tops add a glossy finish and extra richness that makes these rolls irresistible. Perfect for holidays, weeknight meals, or any occasion, they’re the ideal pairing for soups, salads, or hearty roasts.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 12

Ingredients

• 1.25 cups warm water
• 2.25 teaspoons active dry yeast
• 3 tablespoons honey
• 3 tablespoons vegetable oil
• 1 teaspoon salt
• 3 cups whole wheat flour
• 0.5 cup all-purpose flour
• 2 tablespoons melted butter (optional, for brushing)

Directions

Step 1

In a large mixing bowl, combine the warm water, active dry yeast, and honey. Stir gently and let the mixture sit for 5-10 minutes, until the yeast is foamy.

Step 2

Add the vegetable oil, salt, and 2 cups of the whole wheat flour to the yeast mixture. Mix until the ingredients are well combined.

Step 3

Gradually add the remaining whole wheat flour and all-purpose flour, 1/2 cup at a time, until the dough is soft but not sticky. You may not need all the flour.

Step 4

Turn the dough out onto a floured surface and knead it for about 8-10 minutes, until smooth and elastic.

Step 5

Place the dough in a lightly oiled bowl, cover with a clean kitchen towel or plastic wrap, and let it rise in a warm place for 1 to 1.5 hours, or until doubled in size.

Step 6

Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place them on a greased or parchment-lined baking sheet, about 1 inch apart.

Step 7

Cover the rolls with a towel and let them rise again for 20-30 minutes, until puffy.

Step 8

Preheat your oven to 375°F (190°C).

Step 9

Bake the rolls in the preheated oven for 15-20 minutes, or until golden brown and hollow-sounding when tapped on the bottom.

Step 10

Optional: Brush the tops of the warm rolls with melted butter for extra flavor and softness.

Step 11

Let the rolls cool slightly before serving. Enjoy them warm with butter, jam, or as a side to your meal!

Nutrition Facts

Serving size	(806.5g)

Amount per serving	% Daily Value*
Calories	1977.2

Total Fat 69.5g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 25.2g
Cholesterol 62.9mg	0%
Sodium 2387.1mg	0%
Total Carbohydrate 315.6g	0%
Dietary Fiber 45.2g	0%
Total Sugars 53.4g
Protein 51.3g	0%

Vitamin D 18.3IU	0%
Calcium 134.1mg	0%
Iron 14.4mg	0%
Potassium 1639.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 9.8%

Carbs: 60.3%