Nutrition Facts for Whole wheat quick pizza dough

Whole Wheat Quick Pizza Dough

Discover the ultimate go-to recipe for creating healthy and delicious homemade pizza in no time with this Whole Wheat Quick Pizza Dough. Featuring the wholesome goodness of whole wheat flour, paired with the convenience of instant yeast, this dough comes together in just 20 minutes, making it perfect for busy weeknights or last-minute cravings. A touch of olive oil adds richness, while warm water ensures a tender, elastic dough that’s easy to roll out to your desired thickness. This no-fuss recipe is perfect for creating a golden, chewy crust that pairs beautifully with your favorite pizza sauce, toppings, and melted cheese. Whether you’re crafting a veggie-packed masterpiece or a classic margherita, this wholesome and quick pizza dough is your new kitchen staple for a healthier take on everyone’s favorite comfort food.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Whole Wheat Quick Pizza Dough
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 2 cups Whole wheat flour
  • 1 packet Instant yeast
  • 1 tablespoon Sugar
  • 1 teaspoon Salt
  • 0.75 cup Warm water (110°F)
  • 2 tablespoons Olive oil

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, instant yeast, sugar, and salt.

Step 2

Create a small well in the center of the dry ingredients and pour in the warm water and olive oil.

Step 3

Using a spatula or your hands, mix the ingredients together until they form a shaggy dough.

Step 4

Transfer the dough onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.

Step 5

Shape the dough into a ball and place it back into the bowl. Cover the bowl with a clean kitchen towel or plastic wrap and let it rest for 10 minutes.

Step 6

After resting, the dough is ready to use. Roll it out on a floured surface into your desired pizza shape and thickness.

Step 7

Preheat your oven to 475°F (245°C). Transfer the rolled-out dough onto a pizza stone or baking sheet.

Step 8

Add your favorite pizza sauce, toppings, and cheese.

Step 9

Bake in the preheated oven for 8-10 minutes, or until the crust is golden and the cheese is melted and bubbly.

Step 10

Remove from the oven, let it cool slightly, slice, and enjoy your homemade pizza!

Nutrition Facts

Serving size (473.6g)
Amount per serving % Daily Value*
Calories 1137.5
Total Fat 32.7g 0%
Saturated Fat 5.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2374.7mg 0%
Total Carbohydrate 189.5g 0%
Dietary Fiber 31.2g 0%
Total Sugars 13.8g
Protein 35.0g 0%
Vitamin D 0IU 0%
Calcium 85.4mg 0%
Iron 9.8mg 0%
Potassium 1051.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.7%
Protein: 11.7%
Carbs: 63.6%