Nutrition Facts for Whole wheat pumpkin cornbread

Whole Wheat Pumpkin Cornbread

Elevate your autumn baking with this wholesome and flavorful Whole Wheat Pumpkin Cornbread! Perfectly balancing the earthy nuttiness of whole wheat flour with the subtle sweetness of pumpkin puree and honey, this golden cornbread is spiced with warm notes of cinnamon and nutmeg for a cozy, seasonal twist. The recipe swaps refined ingredients for healthier alternatives, making it both nutritious and satisfying, while olive oil (or butter) ensures a moist, tender crumb. Ready in just 40 minutes, this quick and easy cornbread pairs beautifully with soups, stews, or even a drizzle of maple syrup for a treat that’s as versatile as it is delicious. Whether you're hosting a holiday meal or craving a wholesome snack, this Whole Wheat Pumpkin Cornbread will become your go-to fall favorite!

Nutriscore Rating: 69/100
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Image of Whole Wheat Pumpkin Cornbread
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 1 cup whole wheat flour
  • 1 cup cornmeal
  • 1 tablespoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 cup unsweetened pumpkin puree
  • 0.5 cup milk (or plant-based milk)
  • 0.25 cup honey
  • 0.25 cup olive oil (or melted butter)
  • 1 large egg

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease an 8x8-inch baking dish or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, cornmeal, baking powder, baking soda, salt, ground cinnamon, and ground nutmeg until well combined.

Step 3

In a separate medium bowl, combine the pumpkin puree, milk, honey, olive oil, and the egg. Whisk until smooth and fully incorporated.

Step 4

Pour the wet ingredients into the dry ingredients and stir with a spatula or wooden spoon until just combined. Be careful not to overmix; the batter should be slightly lumpy.

Step 5

Transfer the batter to the prepared baking dish, spreading it out evenly.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

Step 7

Remove from the oven and let the cornbread cool in the pan for 10 minutes before slicing.

Step 8

Serve warm or at room temperature, and enjoy!

Nutrition Facts

Serving size (874.7g)
Amount per serving % Daily Value*
Calories 2113.5
Total Fat 80.7g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 229.5mg 0%
Sodium 3349.5mg 0%
Total Carbohydrate 329.4g 0%
Dietary Fiber 37.4g 0%
Total Sugars 64.5g
Protein 43.8g 0%
Vitamin D 115.8IU 0%
Calcium 314.7mg 0%
Iron 14.7mg 0%
Potassium 1553.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%
Protein: 7.9%
Carbs: 59.4%