Nutrition Facts for Whole wheat pumpkin bread

Whole Wheat Pumpkin Bread

This wholesome Whole Wheat Pumpkin Bread is the perfect recipe for cozy mornings or afternoon treats, blending nutritious ingredients with rich, fall-inspired flavors. Made with hearty whole wheat flour and sweetened naturally with honey or maple syrup, this bread is a guilt-free indulgence that's packed with the comforting warmth of cinnamon, nutmeg, and ginger. The addition of Greek yogurt ensures a moist, tender crumb, while canned pumpkin puree infuses every bite with earthy sweetness. Customize it by folding in chopped nuts or chocolate chips for added texture and flavor. Ready in just over an hour, this quick bread is ideal for meal prep or sharing. Serve it warm with a spread of butter or enjoy it on its own for a healthy, satisfying snack. Perfect for fall baking enthusiasts searching for a healthier pumpkin bread recipe!

Nutriscore Rating: 68/100
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Image of Whole Wheat Pumpkin Bread
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 2 cups Whole wheat flour
  • 1 teaspoon Baking soda
  • 1 teaspoon Baking powder
  • 1.5 teaspoons Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.5 teaspoons Ground ginger
  • 0.5 teaspoons Salt
  • 1 cup Canned pumpkin puree
  • 0.5 cup Plain Greek yogurt
  • 0.5 cup Honey or maple syrup
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.25 cup Unsweetened almond milk (or any milk of choice)
  • 0.5 cup Optional: Chopped walnuts or pecans
  • 0.5 cup Optional: Chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5-inch loaf pan or line it with parchment paper.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, and salt until well combined.

Step 3

In a separate medium mixing bowl, combine the canned pumpkin puree, Greek yogurt, honey or maple syrup, eggs, vanilla extract, and almond milk. Whisk until smooth and fully incorporated.

Step 4

Add the wet mixture into the dry ingredients, gently stirring with a spatula or wooden spoon until just combined. Avoid overmixing to keep the bread tender.

Step 5

If using, fold in chopped walnuts, pecans, or chocolate chips at this stage.

Step 6

Pour the batter into the prepared loaf pan, spreading it evenly.

Step 7

Bake in the preheated oven for 50-60 minutes, or until a toothpick inserted in the center comes out clean.

Step 8

Remove from the oven and let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 9

Slice and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Nutrition Facts

Serving size (1089.2g)
Amount per serving % Daily Value*
Calories 2551.0
Total Fat 96.3g 0%
Saturated Fat 30.5g 0%
Polyunsaturated Fat 2.0g
Cholesterol 389.1mg 0%
Sodium 3205.4mg 0%
Total Carbohydrate 376.3g 0%
Dietary Fiber 50.7g 0%
Total Sugars 162.2g
Protein 78.5g 0%
Vitamin D 107IU 0%
Calcium 623.4mg 0%
Iron 21.1mg 0%
Potassium 2478.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%
Protein: 11.7%
Carbs: 56.0%