Whole Wheat Pretzels

Craving a homemade snack that’s both hearty and satisfying? These Whole Wheat Pretzels offer a wholesome twist on the classic treat, combining the nutty goodness of whole wheat flour with the soft, chewy texture you love. Perfectly golden and topped with coarse salt, these pretzels are dipped in a quick baking soda bath for that signature flavor and texture. With just 25 minutes of prep time and simple ingredients like brown sugar, olive oil, and instant yeast, they’re surprisingly easy to make. Whether served warm as a savory snack or paired with your favorite dipping sauces, these whole wheat pretzels make a delicious, healthier alternative for game days, gatherings, or anytime cravings. Plus, they’re baked to perfection in under 12 minutes—what’s not to love?

Nutriscore Rating: 60/100

Prep Time:25 mins

Cook Time:12 mins

Total Time:37 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1 cup All-purpose flour
• 2 tablespoons Brown sugar
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 1.5 cups Warm water (110°F or 43°C)
• 2 tablespoons Olive oil
• 0.5 cup Baking soda
• 4 cups Boiling water
• 2 tablespoons Coarse salt (for topping)
• 1 large Egg
• 1 tablespoon Water (for egg wash)

Directions

Step 1

In a large mixing bowl, combine whole wheat flour, all-purpose flour, brown sugar, instant yeast, and salt.

Step 2

Gradually add the warm water and olive oil into the dry ingredients, mixing until a shaggy dough forms.

Step 3

Knead the dough on a lightly floured surface for 8-10 minutes, or until it is smooth and elastic. Alternatively, use a stand mixer fitted with a dough hook for about 5-6 minutes.

Step 4

Place the dough in a lightly greased bowl, cover with a clean kitchen towel, and let it rise in a warm area for about 1 hour or until doubled in size.

Step 5

Preheat your oven to 450°F (232°C). Line two baking sheets with parchment paper.

Step 6

In a large bowl, mix the baking soda with the boiling water and set aside to cool slightly.

Step 7

Punch down the dough and divide it into 8 equal pieces. Roll each piece into a 20-24 inch rope and shape it into a classic pretzel shape by forming a 'U', crossing the ends over each other, and pressing down to secure.

Step 8

Carefully submerge each pretzel into the baking soda solution for about 20-30 seconds, then transfer them to the prepared baking sheets.

Step 9

In a small bowl, whisk together the egg and water to make an egg wash. Brush the egg wash onto each pretzel and sprinkle with coarse salt.

Step 10

Bake the pretzels in the preheated oven for 10-12 minutes, or until they are golden brown and puffed.

Step 11

Remove from the oven and let the pretzels cool slightly on a wire rack before serving.

Step 12

Serve warm on their own or with your favorite dipping sauce. Enjoy!

Nutrition Facts

Serving size	(2062.5g)

Amount per serving	% Daily Value*
Calories	2097.8

Total Fat 43.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 45924.9mg	0%
Total Carbohydrate 373.7g	0%
Dietary Fiber 49.1g	0%
Total Sugars 19.6g
Protein 70.0g	0%

Vitamin D 53.8IU	0%
Calcium 183.3mg	0%
Iron 20.9mg	0%
Potassium 1760.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 12.9%

Carbs: 68.9%