Whole Wheat Pitas

Discover the joy of homemade Whole Wheat Pitas, a wholesome and versatile bread perfect for sandwiches, wraps, or dipping into your favorite spreads. Made with a blend of hearty whole wheat flour and a touch of all-purpose for softness, these pitas are yeast-leavened to ensure a light, airy texture. A hint of honey adds subtle sweetness, while olive oil enriches the dough for a flavorful finish. Ready in just over two hours, these golden, pillowy pitas bake up in minutes at a high temperature, creating their signature pocket. Enjoy them fresh from the oven, or store them for later to elevate your next mealtime. Ideal for health-conscious bakers, this recipe combines simplicity and nutrition with irresistibly fresh-baked results.

Nutriscore Rating: 78/100

Prep Time:120 mins

Cook Time:8 mins

Total Time:128 mins

Servings: 8

Ingredients

• 3 cups Whole wheat flour
• 1 cup All-purpose flour
• 1 packet Active dry yeast
• 1.25 cups Warm water
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Salt

Directions

Step 1

In a small bowl, mix the warm water (about 110°F) with the honey and sprinkle the active dry yeast over the top. Let sit for 5-10 minutes until the mixture is frothy.

Step 2

In a large mixing bowl, combine the whole wheat flour, all-purpose flour, and salt. Make a well in the center and pour in the yeast mixture and olive oil.

Step 3

Mix the ingredients together until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic.

Step 4

Lightly grease a large bowl with olive oil, place the dough in the bowl, and cover it with a damp cloth. Let the dough rise in a warm place for 1 hour, or until it doubles in size.

Step 5

Preheat your oven to 475°F (245°C) and place a baking stone or an upside-down baking sheet in the oven to heat up.

Step 6

Turn the risen dough out onto a lightly floured surface and divide it into 8 equal pieces. Roll each piece into a ball, then flatten it into a disc about 6 inches in diameter.

Step 7

Cover the discs with a clean towel and let them rest for 10-15 minutes.

Step 8

Carefully place 2-3 discs onto the hot baking stone or sheet and bake for 4-5 minutes, or until they puff up and turn lightly golden. Remove them from the oven and cover with a clean kitchen towel to keep them soft.

Step 9

Repeat with the remaining discs until all pitas are baked. Serve warm or let cool completely before storing in an airtight container.

Nutrition Facts

Serving size	(842g)

Amount per serving	% Daily Value*
Calories	1994.8

Total Fat 36.1g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2385.5mg	0%
Total Carbohydrate 372.6g	0%
Dietary Fiber 48.5g	0%
Total Sugars 19.3g
Protein 63.2g	0%

Vitamin D 0IU	0%
Calcium 142.6mg	0%
Iron 19.9mg	0%
Potassium 1738.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.7%

Protein: 12.2%

Carbs: 72.1%