Whole Wheat Pasta with Greens Beans and Pancetta
Elevate your weeknight dinner routine with this hearty and flavorful Whole Wheat Pasta with Green Beans and Pancetta. Packed with wholesome ingredients and ready in just 30 minutes, this dish combines the nutty goodness of whole wheat pasta with the vibrant crunch of tender green beans and the irresistible savoriness of crispy pancetta. A touch of garlic and a sprinkle of crushed red pepper flakes create a fragrant base, while grated Parmesan adds creamy indulgence. Tossed together in a light, silky sauce made with reserved pasta water, this easy yet elegant recipe is not only delicious but also nutritionally balanced. Perfect for a busy evening or an impressive dinner for guests, this pasta shines with fresh parsley and extra Parmesan as the ultimate garnish.
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Ingredients
- 12 oz whole wheat pasta
- 8 oz green beans
- 4 oz pancetta
- 2 tbsp olive oil
- 2 garlic cloves
- 0.5 tsp crushed red pepper flakes
- 0.5 cup Parmesan cheese, grated
- 1 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions, until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.
Step 2
While the pasta is cooking, rinse the green beans and trim the ends. Cut them into 2-inch pieces.
Step 3
In a large skillet over medium heat, add the pancetta. Cook for 5-7 minutes, stirring occasionally, until the pancetta is crispy and has released its fat. Use a slotted spoon to transfer the cooked pancetta to a paper towel-lined plate, leaving the fat in the skillet.
Step 4
Add the olive oil to the skillet with the pancetta fat. Reduce the heat to medium-low and add the minced garlic and crushed red pepper flakes. Sauté for 1-2 minutes, stirring frequently, until the garlic is fragrant.
Step 5
Increase the heat to medium-high and add the green beans to the skillet. Sauté for 5-6 minutes, until the green beans are tender yet still crisp.
Step 6
Return the cooked pasta to the skillet along with the crispy pancetta. Toss to combine, adding a little reserved pasta water at a time to create a light sauce that coats the pasta.
Step 7
Stir in the grated Parmesan cheese, salt, and black pepper. Toss again until everything is well combined and evenly coated.
Step 8
Divide the pasta among serving plates and garnish with chopped fresh parsley. Serve immediately with extra Parmesan cheese on the side, if desired.
Nutrition Facts
| Serving size | (655.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.9 |
| Total Fat 42.6g | 0% |
| Saturated Fat 13.0g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 40mg | 0% |
| Sodium 3346.6mg | 0% |
| Total Carbohydrate 109.9g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 11.0g | |
| Protein 39.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 610.3mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1145.0mg | 0% |
Source of Calories