Whole Wheat Paratha
Flaky, golden, and perfectly soft, Whole Wheat Paratha is a quintessential Indian flatbread that’s as nutritious as it is delicious. Made with wholesome whole wheat flour, a touch of salt, and a drizzle of oil or ghee, this versatile recipe balances health and flavor beautifully. The dough is kneaded to pillowy perfection and rested to ensure an effortless rolling process, while a gentle touch of oil during cooking creates crisp, golden layers. Ready in under an hour, these parathas are ideal for pairing with yogurt, tangy pickles, or your favorite curry for an indulgent yet hearty meal. Whether for breakfast, lunch, or dinner, this Whole Wheat Paratha recipe is your go-to for an authentic Indian bread experience.
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Ingredients
- 2 cups whole wheat flour
- 0.75 cups water
- 0.5 teaspoons salt
- 2 tablespoons oil or ghee for dough
- 4 tablespoons oil or ghee for cooking
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt. Mix well.
Step 2
Gradually add water while kneading the mixture with your hand until a soft and pliable dough forms. Adjust the water if necessary.
Step 3
Add 2 tablespoons of oil or ghee to the dough and knead it again for 1-2 minutes until the oil is fully absorbed and the dough is smooth.
Step 4
Cover the dough with a damp cloth and let it rest for about 15 minutes to relax the gluten, making it easier to roll.
Step 5
After resting, divide the dough into 8 equal-sized portions and roll each into a ball.
Step 6
On a floured surface, take one dough ball and flatten it into a disc with your hands.
Step 7
Roll the disc into a circle of about 7-8 inches in diameter using a rolling pin. Dust with flour as necessary to avoid sticking.
Step 8
Heat a skillet or tava over medium heat.
Step 9
Place the rolled paratha on the skillet and cook for about 1 minute or until you see bubbles or light brown spots on the surface.
Step 10
Flip the paratha and spread a small amount of oil or ghee (about 1/2 teaspoon) on the cooked side. Press gently with a spatula.
Step 11
Flip again and spread another 1/2 teaspoon of oil or ghee on the other side. Cook both sides until they are golden brown and fully cooked.
Step 12
Repeat the process with the remaining dough balls, adding oil or ghee as required between flips.
Step 13
Serve hot with yogurt, pickles, or curry of your choice.
Nutrition Facts
| Serving size | (504.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1535.3 |
| Total Fat 86.0g | 0% |
| Saturated Fat 12.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1197.4mg | 0% |
| Total Carbohydrate 174g | 0% |
| Dietary Fiber 29.2g | 0% |
| Total Sugars 1.2g | |
| Protein 32.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.8mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 972mg | 0% |
Source of Calories