Nutrition Facts for Whole wheat pancakes with fresh fruit

Whole Wheat Pancakes with Fresh Fruit

Start your day on a wholesome and delicious note with these fluffy Whole Wheat Pancakes with Fresh Fruit! Made with a blend of hearty whole wheat flour and light all-purpose flour, these pancakes have the perfect balance of nutty flavor and tender texture. A hint of cinnamon and a touch of honey or maple syrup add natural warmth and sweetness, while a medley of fresh fruit brings vibrant color and bright, juicy flavor to every bite. This easy, family-friendly recipe comes together in just 30 minutes and is perfect for a nourishing breakfast or brunch. Top these golden stacks with yogurt, a drizzle of syrup, or a sprinkle of nuts for an irresistible finish. Simple, nutritious, and endlessly customizable, these whole wheat pancakes are sure to become a new morning favorite!

Nutriscore Rating: 66/100
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Image of Whole Wheat Pancakes with Fresh Fruit
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup whole wheat flour
  • 0.5 cup all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 teaspoon ground cinnamon
  • 1.25 cups milk (dairy or plant-based)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons unsalted butter (melted) or neutral oil
  • 1 cup assorted fresh fruit (e.g., berries, bananas, or peaches)
  • 1 as needed optional toppings (e.g., yogurt, additional syrup, or nuts)

Directions

Step 1

In a medium-sized bowl, whisk together the whole wheat flour, all-purpose flour, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 2

In a separate large bowl, whisk together the milk, egg, vanilla extract, honey or maple syrup, and melted butter or oil until smooth.

Step 3

Gradually add the dry ingredients into the wet ingredients, mixing just until combined. Be careful not to overmix; a few lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease with butter or oil if necessary.

Step 5

Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

Step 6

Flip the pancakes and cook for another 1-2 minutes, or until golden brown and cooked through. Repeat with the remaining batter.

Step 7

Serve warm pancakes topped with fresh fruit and any optional toppings, such as yogurt, additional syrup, or chopped nuts.

Nutrition Facts

Serving size (891.5g)
Amount per serving % Daily Value*
Calories 1446.2
Total Fat 45.6g 0%
Saturated Fat 23.3g 0%
Polyunsaturated Fat 2.0g
Cholesterol 312.4mg 0%
Sodium 2393.5mg 0%
Total Carbohydrate 229.1g 0%
Dietary Fiber 22.7g 0%
Total Sugars 80.9g
Protein 43.8g 0%
Vitamin D 178.8IU 0%
Calcium 551.5mg 0%
Iron 9.6mg 0%
Potassium 1536.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 11.7%
Carbs: 61.0%