Whole Wheat Oatmeal Banana Pankakes

Start your morning right with these wholesome, fluffy Whole Wheat Oatmeal Banana Pancakes, a perfect blend of hearty ingredients and natural sweetness. Made with nutrient-rich whole wheat flour, fiber-packed rolled oats, and a ripe banana for a touch of fruity goodness, these pancakes are healthy without sacrificing flavor. A hint of cinnamon adds warmth, while a drizzle of honey or maple syrup enhances their comforting sweetness. Ready in just 30 minutes, they’re quick and easy to whip up for a satisfying breakfast or brunch. Top them with fresh fruit, yogurt, or nuts for a nutritious, customizable treat that the whole family will love. These pancakes are a must-try for anyone seeking a delicious balance of wholesome ingredients and classic pancake indulgence!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Whole wheat flour
• 0.5 cup Rolled oats
• 1 large Ripe banana
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 teaspoon Ground cinnamon
• 0.75 cup Milk (dairy or plant-based)
• 1 large Egg
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 2 tablespoons Butter or oil (for cooking)

Directions

Step 1

In a large mixing bowl, whisk together the whole wheat flour, rolled oats, baking powder, baking soda, salt, and ground cinnamon. Set aside.

Step 2

In a separate bowl, mash the ripe banana until smooth. Add the milk, egg, vanilla extract, and honey (or maple syrup), and whisk until well combined.

Step 3

Pour the wet ingredients into the bowl of dry ingredients. Gently stir until just combined. Be careful not to overmix as this can make the pancakes tough.

Step 4

Let the batter rest for about 5 minutes to allow the oats to soak slightly, which will make the pancakes more tender.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.

Step 6

Scoop about 1/4 cup of batter onto the skillet for each pancake. Use the back of the scoop to gently spread the batter if needed.

Step 7

Cook the pancakes for 2-3 minutes or until small bubbles form on the surface and the edges appear set. Flip the pancakes and cook for another 2-3 minutes or until golden brown and cooked through.

Step 8

Repeat with the remaining batter, greasing the skillet as needed between batches.

Step 9

Serve the pancakes warm with your favorite toppings, such as fresh fruit, nuts, yogurt, or additional honey or maple syrup.

Nutrition Facts

Serving size	(595.8g)

Amount per serving	% Daily Value*
Calories	1166.3

Total Fat 41.2g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 297.4mg	0%
Sodium 1871.5mg	0%
Total Carbohydrate 175.5g	0%
Dietary Fiber 23.2g	0%
Total Sugars 44.1g
Protein 37.3g	0%

Vitamin D 128.8IU	0%
Calcium 345.0mg	0%
Iron 8.0mg	0%
Potassium 1522.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 12.2%

Carbs: 57.4%