Nutrition Facts for Whole wheat oatmeal and raisin muffins

Whole Wheat Oatmeal and Raisin Muffins

Start your day on a wholesome note with these delectable Whole Wheat Oatmeal and Raisin Muffins, a guilt-free indulgence packed with fiber and natural sweetness! Made with nutrient-rich whole wheat flour, hearty rolled oats, and a sprinkle of warm cinnamon, these muffins strike the perfect balance between health and flavor. Moist and tender, thanks to milk and a touch of healthy oil, each bite bursts with chewy raisins for a naturally sweet finish. Ready in just 30 minutes from start to finish, these quick and easy muffins are ideal for meal prep, on-the-go breakfasts, or an afternoon snack. With no refined flour and a touch of brown sugar for depth, they’re a healthier alternative to traditional baked goods without compromising on taste. Serve them straight out of the oven or enjoy at room temperature—either way, they’re guaranteed to become a household favorite!

Nutriscore Rating: 66/100
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Image of Whole Wheat Oatmeal and Raisin Muffins
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 1.5 cups whole wheat flour
  • 1 cup rolled oats
  • 0.5 cup brown sugar
  • 2 teaspoons baking powder
  • 0.5 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 1 cup milk
  • 0.25 cup vegetable oil (or melted coconut oil)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.75 cup raisins

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or lightly grease the cups.

Step 2

In a large mixing bowl, combine the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, ground cinnamon, and salt. Whisk until evenly distributed.

Step 3

In a separate medium bowl, whisk together the milk, vegetable oil, egg, and vanilla extract until smooth.

Step 4

Pour the wet ingredients into the dry ingredients and gently stir until just combined. Do not overmix.

Step 5

Fold in the raisins until evenly distributed.

Step 6

Spoon the batter evenly into the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.

Step 9

Enjoy these muffins warm or at room temperature!

Nutrition Facts

Serving size (834.0g)
Amount per serving % Daily Value*
Calories 2320.2
Total Fat 81.4g 0%
Saturated Fat 15.3g 0%
Polyunsaturated Fat 2.2g
Cholesterol 241.5mg 0%
Sodium 2974.6mg 0%
Total Carbohydrate 369.6g 0%
Dietary Fiber 37.3g 0%
Total Sugars 162.1g
Protein 56.5g 0%
Vitamin D 161.1IU 0%
Calcium 597.2mg 0%
Iron 14.5mg 0%
Potassium 2537.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 9.3%
Carbs: 60.7%