Whole Wheat Multiseed Bread
Discover the wholesome goodness of homemade **Whole Wheat Multiseed Bread**, a hearty loaf packed with the rich textures and nutty flavors of sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and chia seeds. This recipe combines the nutritional benefits of whole wheat flour with the structure of bread flour, creating a perfectly balanced bread that's soft and satisfying. Sweetened naturally with honey and brought to life with a touch of olive oil, this bread is not only delicious but also a nutrient-packed choice for your daily baking. With an irresistible golden crust and a chewy, seed-studded interior, this versatile loaf is perfect for hearty sandwiches, morning toast, or as a rustic side to soups and stews. Ideal for home bakers of all levels, this easy recipe guarantees a fresh-from-the-oven aroma and unbeatable homemade flavor.
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Ingredients
- 360 grams whole wheat flour
- 240 grams bread flour
- 10 grams active dry yeast
- 360 milliliters warm water
- 30 grams honey
- 30 milliliters olive oil
- 10 grams salt
- 40 grams sunflower seeds
- 30 grams pumpkin seeds
- 20 grams flaxseeds
- 20 grams sesame seeds
- 10 grams chia seeds
Directions
Step 1
In a large mixing bowl, dissolve the active dry yeast in warm water (about 38°C or 100°F) and let it sit for about 5 minutes until it becomes frothy.
Step 2
Add honey and olive oil to the yeast mixture and stir to combine.
Step 3
In a separate bowl, combine whole wheat flour, bread flour, and salt. Gradually add the flour mixture to the wet ingredients, stirring with a wooden spoon until the dough starts to come together.
Step 4
Turn the dough out onto a floured surface and knead for about 8-10 minutes until it is smooth and elastic.
Step 5
Gradually incorporate the sunflower seeds, pumpkin seeds, flaxseeds, sesame seeds, and chia seeds into the dough while kneading, ensuring they are evenly distributed.
Step 6
Place the dough in a lightly greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it has doubled in size.
Step 7
Once risen, punch down the dough to release the air and then shape it into a loaf.
Step 8
Transfer the dough to a greased 9x5 inch loaf pan, cover it again, and allow it to rise for another 30 minutes or until it has doubled in size.
Step 9
Preheat the oven to 190°C (375°F).
Step 10
Bake the bread in the preheated oven for 30-35 minutes or until the top is golden brown and the bread sounds hollow when tapped on the bottom.
Step 11
Remove the bread from the oven and let it cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely.
Step 12
Slice and enjoy your homemade whole wheat multiseed bread.
Nutrition Facts
| Serving size | (1163.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3161.5 |
| Total Fat 97.6g | 0% |
| Saturated Fat 13.9g | 0% |
| Polyunsaturated Fat 29.3g | |
| Cholesterol 0mg | 0% |
| Sodium 3987.4mg | 0% |
| Total Carbohydrate 498.6g | 0% |
| Dietary Fiber 70.0g | 0% |
| Total Sugars 29.2g | |
| Protein 107.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.3mg | 0% |
| Iron 32.3mg | 0% |
| Potassium 2774.5mg | 0% |
Source of Calories