Whole Wheat Maple Muffins
Wake up your mornings with these wholesome Whole Wheat Maple Muffins, a perfect combination of hearty whole wheat flour and the natural sweetness of pure maple syrup. Infused with warm cinnamon and moist applesauce, these muffins offer a guilt-free yet indulgent treat that’s ideal for breakfast or snack time. With a light touch of melted coconut oil and a hint of vanilla, they’re delightfully fragrant and satisfying without relying on refined sugar or additives. Ready in just 30 minutes, these easy-to-make muffins are perfect for meal prepping or sharing with loved ones. Whether served fresh with coffee or frozen for later enjoyment, these maple-infused delights are sure to become a family favorite.
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Ingredients
- 2 cups Whole wheat flour
- 1 tablespoon Baking powder
- 0.5 teaspoon Salt
- 1 teaspoon Ground cinnamon
- 1 large Egg
- 1 cup Milk
- 0.5 cup Pure maple syrup
- 0.25 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.25 cup Coconut oil (melted) or vegetable oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease the cups with non-stick spray.
Step 2
In a large mixing bowl, whisk together the whole wheat flour, baking powder, salt, and ground cinnamon until evenly combined.
Step 3
In a separate bowl, beat the egg lightly, then add the milk, maple syrup, applesauce, vanilla extract, and melted coconut oil. Mix until well combined.
Step 4
Make a well in the center of the dry ingredients and pour the wet ingredients into it. Gently stir until just combined. Do not overmix; a slightly lumpy batter is okay.
Step 5
Divide the batter evenly among the prepared muffin cups, filling each about 2/3 full.
Step 6
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely.
Step 8
Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days, or freeze for longer storage.
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1914.1 |
| Total Fat 76.7g | 0% |
| Saturated Fat 56.6g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 241.5mg | 0% |
| Sodium 2757.0mg | 0% |
| Total Carbohydrate 282.0g | 0% |
| Dietary Fiber 31.3g | 0% |
| Total Sugars 91.6g | |
| Protein 47.0g | 0% |
| Vitamin D 161.1IU | 0% |
| Calcium 521.6mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1741.1mg | 0% |
Source of Calories