Nutrition Facts for Whole wheat irish soda bread

Whole Wheat Irish Soda Bread

Rustic and wholesome, this Whole Wheat Irish Soda Bread is a hearty take on the traditional Irish classic, perfect for those seeking a quick and nutritious homemade bread. Made with a blend of whole wheat and all-purpose flours, this no-yeast bread is leavened with baking soda, creating a satisfyingly dense crumb with a mild nutty flavor. Infused with a touch of honey for subtle sweetness and moistened with tangy buttermilk, it’s ready to bake in just 15 minutes of prep time. The iconic scored "X" on top ensures even baking and gives it a charming, rustic look. Serve this golden, crusty loaf as a cozy pairing for soups and stews or enjoy it simply with butter and jam. No kneading expertise required—just wholesome ingredients and a love for freshly baked bread!

Nutriscore Rating: 74/100
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Image of Whole Wheat Irish Soda Bread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 2 cups whole wheat flour
  • 1 cup all-purpose flour
  • 1 teaspoon baking soda
  • 0.5 teaspoons salt
  • 1.5 cups buttermilk
  • 1 tablespoon honey

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, and salt.

Step 3

In a separate bowl or measuring cup, whisk together the buttermilk and honey until the honey is well incorporated.

Step 4

Gradually pour the buttermilk mixture into the dry ingredients, stirring gently with a wooden spoon or your hands. Mix just until the dough comes together, being careful not to overmix.

Step 5

Turn the dough out onto a lightly floured surface and knead gently for about 1–2 minutes to form a cohesive ball. The dough will be sticky, but avoid adding too much extra flour.

Step 6

Shape the dough into a round loaf and transfer it to the prepared baking sheet.

Step 7

Using a sharp knife, score a deep 'X' on the top of the loaf. This allows the bread to bake evenly and gives it a traditional appearance.

Step 8

Bake in the preheated oven for 30–35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

Step 9

Remove the bread from the oven and cool on a wire rack for at least 10 minutes before slicing and serving.

Step 10

Serve warm or at room temperature with your favorite spreads or as a side to your meal.

Nutrition Facts

Serving size (754.6g)
Amount per serving % Daily Value*
Calories 1541.7
Total Fat 17.7g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 0.7g
Cholesterol 40.3mg 0%
Sodium 2838.2mg 0%
Total Carbohydrate 300.7g 0%
Dietary Fiber 32.5g 0%
Total Sugars 36.5g
Protein 56.2g 0%
Vitamin D 190.3IU 0%
Calcium 520.2mg 0%
Iron 15.0mg 0%
Potassium 1605.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%
Protein: 14.2%
Carbs: 75.8%