Whole Wheat Hamburger Buns

Soft, wholesome, and packed with flavor, these Whole Wheat Hamburger Buns are the perfect upgrade for your next barbecue or sandwich creation. Made with a blend of nutrient-rich whole wheat flour and all-purpose flour, these buns strike the perfect balance between hearty texture and fluffy softness. Naturally sweetened with honey and enriched with olive oil and a touch of milk, each bite is delightfully tender yet sturdy enough to hold all your favorite burger toppings. Topped with optional sesame seeds for a bakery-style finish, these buns are as beautiful as they are delicious. With an approachable prep time of just 20 minutes and an easy-to-follow process, including tips for kneading and rising, this recipe will have your kitchen smelling like a bakery in no time. Serve these homemade buns fresh for your burgers, sliders, or as the base for a creative sandwich – they’re guaranteed to elevate any meal.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:16 mins

Total Time:36 mins

Servings: 12

Ingredients

• 1 cup Warm water
• 1 cup Milk (warmed)
• 1 packet Active dry yeast
• 3 tablespoons Honey
• 3 tablespoons Olive oil
• 1 large Egg
• 3 cups Whole wheat flour
• 2 cups All-purpose flour
• 1.5 teaspoons Salt
• 2 tablespoons Sesame seeds (optional, for topping)

Directions

Step 1

In a large mixing bowl, combine the warm water, warm milk, and honey. Sprinkle the active dry yeast over the top and let it sit for 5-10 minutes, or until the mixture is frothy.

Step 2

Add the olive oil and egg to the yeast mixture, and whisk to combine.

Step 3

In a separate bowl, whisk together the whole wheat flour, all-purpose flour, and salt.

Step 4

Gradually add the dry ingredients to the wet ingredients, stirring until a sticky dough forms.

Step 5

Turn the dough out onto a floured surface and knead for 8-10 minutes, or until the dough becomes smooth and elastic. Alternatively, you can knead the dough with a stand mixer fitted with the dough hook for about 6-8 minutes.

Step 6

Lightly oil a large bowl and place the dough inside, turning it once to coat it with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm spot for 1-2 hours, or until it has doubled in size.

Step 7

Punch down the risen dough and divide it into 12 equal portions. Shape each portion into a ball and flatten slightly to form a bun shape.

Step 8

Place the shaped buns onto a baking sheet lined with parchment paper, leaving about 2 inches between each bun. Cover with a clean kitchen towel and let rise for another 30-45 minutes, or until puffy.

Step 9

Preheat the oven to 375°F (190°C). If desired, brush the tops of the buns with milk or an egg wash (a beaten egg mixed with 1 tablespoon of water) for a golden finish, and sprinkle with sesame seeds.

Step 10

Bake the buns in the preheated oven for 14-16 minutes, or until golden brown on top and cooked through.

Step 11

Remove the buns from the oven and transfer them to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	(1035g)

Amount per serving	% Daily Value*
Calories	3010.2

Total Fat 72.8g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 5.9g
Cholesterol 239.5mg	0%
Sodium 3778.9mg	0%
Total Carbohydrate 515.5g	0%
Dietary Fiber 53.9g	0%
Total Sugars 66.2g
Protein 93.6g	0%

Vitamin D 173.8IU	0%
Calcium 667.8mg	0%
Iron 29.4mg	0%
Potassium 2410.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.2%

Protein: 12.1%

Carbs: 66.7%