Whole Wheat French Toast

Indulge in the wholesome goodness of Whole Wheat French Toast, a nutritious twist on the classic breakfast favorite. Crafted with hearty slices of whole wheat bread and a rich, flavorful batter of eggs, milk, vanilla extract, and warming ground cinnamon, this recipe combines balanced nutrition with irresistible taste. Lightly browned in butter or cooking spray, each slice boasts a perfectly crisp exterior while remaining soft and custardy inside. Ready in just 20 minutes, this quick and easy breakfast is ideal for busy mornings and pairs beautifully with a drizzle of maple syrup, fresh fruit, or your favorite toppings. Whether you're craving a healthier breakfast option or simply want to elevate your morning routine, Whole Wheat French Toast is the ultimate blend of simplicity, flavor, and nutrition.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 slices Whole wheat bread
• 2 large Eggs
• 0.5 cups Milk
• 1 teaspoons Vanilla extract
• 0.5 teaspoons Ground cinnamon
• 1 pinch Salt
• 1 tablespoon Butter or cooking spray
• 0 optional, for serving Maple syrup
• 0 optional, for serving Fresh fruit

Directions

Step 1

In a medium mixing bowl, whisk together the eggs, milk, vanilla extract, ground cinnamon, and a pinch of salt until fully combined.

Step 2

Heat a nonstick skillet or griddle over medium heat and add butter or lightly coat with cooking spray.

Step 3

Dip one slice of whole wheat bread into the egg mixture, turning it over to coat both sides evenly. Allow any excess liquid to drip off.

Step 4

Place the coated bread onto the preheated skillet or griddle. Repeat with remaining slices if space allows, or cook in batches.

Step 5

Cook each slice for 2-3 minutes on one side, or until golden brown, then flip and cook for another 2-3 minutes on the other side until fully cooked through.

Step 6

Transfer cooked French toast to a plate and keep warm by covering loosely with foil or placing in a low-temperature oven while cooking the remaining slices.

Step 7

Serve warm with maple syrup, fresh fruit, or toppings of your choice.

Nutrition Facts

Serving size	(614.1g)

Amount per serving	% Daily Value*
Calories	941.1

Total Fat 28.4g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.1g
Cholesterol 414.0mg	0%
Sodium 892.9mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 12.9g	0%
Total Sugars 85.3g
Protein 32.5g	0%

Vitamin D 142.7IU	0%
Calcium 437.6mg	0%
Iron 5.2mg	0%
Potassium 867.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.8%

Protein: 13.6%

Carbs: 59.6%